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Eating Healthy Has Never Been Easier

RealEats is a premium meal prep delivery service that makes it quick and simple to eat clean. Our affordable chef cooked meals are made delicious from responsibly sourced ingredients and vacuum packed to naturally lock in the flavors and nutrients. Each scrumptious meal stays fresh in your fridge for seven days, and is ready to enjoy in six minutes or less - making healthy eating hassle free.

How It Works

1. Personalize Your Meal Plan

Choose from low calorie meals with gluten free, high protein and plant based options.

2. We Cook & Deliver

Our Michelin chef crafted meals are prepared and delivered to you.

3. Boil Water in Saucepan

Heat to perfection by placing BPA-free pouches into boiling water, or empty pouch and microwave.

4. Live Your Best Life

Enjoy your delicious meal and the hour you saved! Order again, skip a week or easily cancel.

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Chef's Selections

390

calories

Honey Soy Salmon

w/Asparagus, Shiitake Mushrooms & Organic Brown Rice

380

calories

Garlicky Chicken Thighs

w/Spice-Roasted Cauliflower & Sweet Potato Mash

Gluten Free

Dairy Free

560

calories

Grass-Fed Green Chili Beef

w/Cilantro Corn & Organic Garlic Rice

Gluten Free

Protein Power

Dairy Free

View Full Menu

Common Questions

How many servings are in one meal?

All our meals are designed to serve one average-sized adult. You can click on any meal to view the calorie counts and nutritional facts. RealEats meals are all less than 600 calories and work great for dinner or lunch. And with a variety of add-ons available for purchase, we can cover your breakfast and snacks, too!

Do you offer meals for specific dietary needs?

We include full nutritional panels for all of our meals so you can choose which menu items are best for you! Whether you’re gluten-free, paleo, low-calorie or full-on carnivore, you’ll always have options. Our meals are made with high-quality real ingredients, but we are not a diet plan. If you have health concerns, please consult a health professional before making your selections. Details for all meals can be found on the On The Menu page.

How long do my meals stay fresh?

Your freshly-prepared RealEats meals stay fresh in the fridge for 7 days.

Do the meals require preparation?

We do the prepping for you and deliver healthy, delicious, fully cooked meals to your door. All you need is a pot and boiling water or a microwave! Your meals are cooked to perfection in our state-of-the-art licensed and food safe facility, located in Geneva, NY. Each meal is then quickly cooled, vacuum-sealed in pouches and shipped chilled on ice to you. All you have to do is re-heat in boiling water for the designated time on each pouch

Where do you deliver to?

We’re continually increasing our delivery zone. Currently, we deliver to: Connecticut, Delaware, Illinois, Indiana, Kentucky, Maine, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, South Carolina, Tennessee, Vermont, Virginia & West Virginia. Shipping is free on all meal plans! The exact day that we can deliver your fresh prepared meals will depend on your ZIP code.

Is there a minimum subscription period for RealEats?

There is no minimum subscription period. You can skip, pause, or cancel your subscription at any time. You can even plan to skip multiple order weeks in advance. Please be sure to login to your account page to skip or cancel before Wednesday at midnight, or you will be charged for your next order. Questions, reach out to support@realeats.com.

Customer Reviews

Ate my first meal tonight. I had the orecchiette pasta with broccoli rabe, prosciutto and farm eggs. So easy to make and this is something I would never be able to cook myself. It was delicious and a generous portion, so I will bring the rest of it to work for lunch tomorrow.

Siobhan O, Brooklyn, NY
I absolutely love it! The meals are always delicious, fresh, and made with minimal ingredients overall.

Cam P. - New York, NY
Flavorful Fish Curry and the spinach had great texture. Delicious! Convenient prepared meals for those on the go! Compliments to the Chef.

Lineata C. - Chicago, IL
My first RealEats meal was amazing - herbed shrimp and parsnip cakes!!! The instructions were fool proof and the food itself was delicious - seasoned perfectly and so fresh! Many thanks to the RealEats team and Chef Aliya for de-complicating my life while expanding my palate and feeding my soul!

Tene R. - Brooklyn, NY
Just wanted to give a heads up, love the service, it really helps me stay healthy.

Brian C. - Marlton, NJ
We've been enjoying your food for more than 3 weeks now and it has been a real game changer for us in terms of being able to have dinner as a family.

Tammo M, Tarrytown, NY
We are loving your food. The shrimp last week was unreal!

David D. Rye, NY
We loved every meal, though I think the turkey was my favorite! I already sent my sister, who has a 1 and 4 year old, the info because I think it's perfect for her after a long day!

Elizabeth D. Working Mom
I teach, and my wife has Alzheimer’s and can’t cook. This is the answer to my prayers.

Stanley M Geneva, NY
Living in NYC RealEats has been a 'God send' in terms of meals with my wife. Easy breezy, great tasting, filling, is actually cheaper then ordering out. We love it and guess what? It's healthy and we are actually losing weight also. Who knew?

Bill L., New York, NY
I'm a mother of 2 young boys (a 3 month old and a 3 year old!) and this meal option has really been great for my husband and I. I really love the quality and that it's healthy. Thank you - so far!

Tracy Y. Garden City South, NY
I've tried several different ready-made meal services in the last year, and so far RealEats has far surpassed the others in terms of balancing food quality, sustainability, price and nutrition. Plus I like that since I'm also in NY, it's not being shipped from across the country and you're supporting farms in my neck of the woods.

Jack M. Queensbury, NY
My husband and I love RealEats and we are so happy we came across it!

Daniel W. Natick, MA
I just got my meals today! First thing I tried was the salmon and white beans. Let me tell you, I cannot stand salmon because of the strong taste but this was the BEST salmon I've EVER had!! I'm so glad I found your site. I can't wait to try the rest of the meals!!

Jaquel S. East Moline, IL
We just got our first order. We loved almost everything. But the absolute best part was how quickly we were able to eat, get the babies ready for bed and be on our couch for an hour before the grind starts again. The food is fresh and so healthy. We were throwing away so much each week. So wasteful. I can't wait for week 2. This was a game changer for our family!

Lisa W, Ipswich, MA