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BBQ Beef Brisket by Chef Katy Sparks

w/ Crushed Golden Potatoes and Green Beans


It's almost Fall but we're not done with our BBQ yet! Indulge yourself in this tasty beef brisket, slathered in homemade sauce and cooked to tender perfection. Paired with the crunchy goodness of fresh green beans and balanced with light and fluffy crushed golden potatoes, just yum! Keep up the "summer spirit" without the smoke in your eyes.

 

Ingredients: Grass-fed Beef Brisket, Organic Potatoes, Organic Green Beans, Tomato Sauce, Plain Sheep Whole Milk Yogurt, Brown Sugar, Extra Virgin Olive Oil, Dijon Mustard, Apple Cider Vinegar, Grass-fed Butter, Organic Garlic Clove, Sea Salt, Turbinado Sugar, Organic Black Pepper, Organic Mustard Powder, Organic Garlic Powder, Organic Cumin, Organic Bay Leaf, Organic Coriander, Organic Thyme, Organic Sweet Paprika. Contains: Milk, Wheat.

Health Benefits

  • Excellent Source - Vitamin B6
  • Excellent Source - Vitamin B12
  • Excellent Source - Zinc
  • Good Source - Iron
  • Low Calorie for Meal and Main Dish Products
  • Low Sodium for Meal and Main Dish Products 

Nutrition Facts

Servings per Container

Calories 490
Serving size 1 meal 440g
Total Fat 21g 27%
Saturated Fat 7g 36%
Trans Fat 1g
Cholesterol 120mg 40%
Sodium 400mg 18%
Total Carbohydrate 37g 14%
Dietary Fiber 4g 16%
Sugars 11g
Includes 6g Added Sugars 11%
Proteins 40g 81%
Calcium 97mg
8%
Iron 6mg
30%
Vitamin D 0.2mcg
0%
Potassium 1403mg
30%

Fresh Meals
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Recipe by

Katy Sparks

About This Chef

Katy Sparks is the owner and principal of Katy Sparks Culinary Consultingan award-winning chef (formerly of Quilty’s in Soho), and co-author with Andrea Strong of Sparks in the Kitchen,(Knopf, 2006), her first cookbook.

Katy grew up in Vermont’s Champlain Valley where her family raised grass-fed beef and free roaming chickens. As an amateur naturalist, she learned to forage for wild, edible things at her father’s knee and is devoted to all things local and delicious...

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