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BBQ Brisket

w/ Red Cabbage Slaw and Smashed Potatoes


In anticipation of BBQ season, enjoy the flavors through this lean locally sourced brisket with classic, down-home accompaniments of slaw and potatoes. A square meal featuring flavor over fat, rich in B Vitamins, and great for reducing inflammation and increasing energy.

 

Ingredients: Beef Brisket, Red Potatoes, Red Cabbage, Water, Red Wine, Red Wine Vinegar, Tomato Sauce, Lager Beer, Extra Virgin Olive Oil, Maple Syrup, Organic Mustard Seeds, Organic Cinnamon, Brown Sugar, Dijon Mustard, Apple Cider Vinegar, Kosher Salt, Turbinado Sugar, Organic Mustard Powder, Organic Garlic Clove, Organic Garlic Powder, Organic Cumin, Organic Black Pepper, Grass-fed Butter, Organic Chives, Organic Coriander, Organic Thyme, Organic Bay Leaf, Organic Paprika Contains: Wheat

Health Benefits

  • Excellent Source-Vitamin B6
  • Excellent Source-Vitamin B12
  • Good Source-Vitamin C
  • Good Source-Iron
  • Low Calorie 
  • Low fat
  • Low saturated fat
  • Low Sodium 
  • 200 mg Omega 3’s

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Recipe by

Chef Katy Sparks

About This Chef

Katy Sparks is the owner and principal of Katy Sparks Culinary Consultingan award-winning chef (formerly of Quilty’s in Soho), and co-author with Andrea Strong of Sparks in the Kitchen,(Knopf, 2006), her first cookbook.

Katy grew up in Vermont’s Champlain Valley where her family raised grass-fed beef and free roaming chickens. As an amateur naturalist, she learned to forage for wild, edible things at her father’s knee and is devoted to all things local and delicious...

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