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Char-grilled BBQ Chicken

w/ Stewed Summer Squash, Four Bean Salad


Char-grilled chicken drumsticks and thighs are dry-rubbed with a classic barbecue mix of spices for a healthier take on BBQ chicken - no syrupy barbecue sauce adding calories and sugar in this recipe. Bright, fresh summer squash is cooked until it breaks down into a creamy texture and punched up with big handfuls of basil and lemon. Four-bean salad completes the summer barbecue trifecta and adds plenty of omega 3’s.


Ingredients: Cage-free Antibiotic-free Chicken Thigh, Yellow Squash, Zucchini, Cowpeas or Blackeyed Peas, Celery, Edamame, Chickpeas, Bell or Sweet Pepper, Canola Oil, Scallion or Spring Green Onions, Extra Virgin Olive Oil, Organic Parsley, Sherry Vinegar, Organic Basil, Kosher Salt, Lemon Juice, Organic Black Pepper, Organic Paprika, Brown Sugar, Organic Mustard, Organic Lemon Peel or Zest, Organic Onion Powder, Organic Chili Powder, Organic Garlic Powder, Dijon Mustard, Organic Cayenne Pepper, Organic Red Pepper Flakes

Health Benefits

  • Excellent Source-Vitamin K
  • Good Source-Fiber
  • Good Source-Vitamin C
  • Good Source-Riboflavin
  • Good Source-Vitamin B6
  • Good Source-Zinc
  • Low Calorie
  • 917 mg Omega 3’s

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Recipe by

The RealEats Culinary Team

About This Chef

The RealEats Culinary Team is dedicated to designing flavorful, healthful dishes that feature whole, fresh ingredients and nothing you don’t want to be eating. We aim to provide a wide variety of seasonally appropriate and energy boosting plates: different colors, textures, clean flavors, delicious tastes. We have your back, and it’s all in the bag. 

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