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Chickpea and Tomato Stew

w/ Spinach and Mint Couscous


This is a toothsome and tender chickpea stew. The tenderness comes from the slow and low cooking; the punchy flavors come from the healthy and powerful blend of spices. The chickpeas cooked and cooled in their tasty tomato liquor are rendered almost buttery. Their thick and absorbent texture means they are a perfect vehicle for gobs of proteins. This is a brilliant meat-free dish, served with spinach couscous for extra energy. I truly love making and eating this meal and my kids clamor for it!

 

Ingredients: Vegetable Stock, Couscous, Organic Kale, Chickpeas, Organic Tomatoes, Organic Fennel Bulb, Onions, Organic Spinach, Organic Celery, Organic Lemon Juice, Extra Virgin Olive Oil, Organic Lemon Peel or Zest, Organic Parsley, Harissa, Organic Mint Leaves, Organic Bay Leaf, Sumac. Contains: Tree Nuts, Wheat.

Health Benefits

  • Excellent Source-Vitamin C
  • Excellent Source-Vitamin K
  • Low Cholesterol for Meal and Main Dish Products
  • Low Calorie for Meal and Main Dish Products
  • Low saturated fat for Meal and Main Dish Products
  • Low Sodium for Meal and Main Dish Products

Nutrition Facts

Servings per Container

Calories 420
Serving size 1 meal 510g
Total Fat 14g 19%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 360mg 16%
Total Carbohydrate 59g 22%
Dietary Fiber 8g 29%
Sugars 8g
Includes 0g Added Sugars %
Proteins 16g 32%
Vitamin C
80%
Calcium 156mg
10%
Iron 4mg
25%
Vitamin D 0mcg
0%
Potassium 878mg
20%

Fresh Meals
In Minutes.

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Recipe by

Chef Silvia Baldini

About This Chef

Silvia Baldini has a serious sense of humor. This is apparent in her conversation, and her food. She is an Italian spitfire, with a life to match. She is a whirlwind of activity, from her breakfast smoothie filled with turmeric to her dinner filled with the ingredients she loves most.

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