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Falafel

w/ Baba Ghanoush, Quinoa Tabbouleh & Pickled Red Onion


We blend together tons of fresh herbs, a little jalapeño and chickpeas for a bright, refreshing take on a classic Middle Eastern dish. Baked rather than fried, it delivers on fiber and Vitamin K without adding fat or calories. A smoky, smooth baba ghanoush and protein-packed tabbouleh round out a classic mezze platter of a meal alongside the bright acidic punch of simply pickled red onions.


Ingredients: Chickpeas, Quinoa, Vegetable Stock, Eggplant, Tomato, Cucumber, Organic Parsley, Quinoa, Vegetable Stock, Red Onions, Poblano Pepper, Organic Cilantro, Rice Wine Vinegar, Apple Cider Vinegar, Tahini, Extra Virgin Olive Oil, Jalapeno, Lemon Peel or Zest, Organic Cumin, Organic Garlic Clove, Organic Turmeric, Kosher Salt, Lemon Juice, Organic Black Pepper. Contains: Soy, Sesame

Health Benefits

  • Excellent Source-Fiber
  • Excellent Source-Vitamin K
  • Good Source-Vitamin C
  • Good Source-Iron
  • Good Source-Thiamin
  • Good Source-Vitamin B6
  • Good Source-Magnesium
  • Good Source-Zinc
  • Good Source-Protein
  • Cholesterol Free
  • Low Cholesterol
  • Low Calorie
  • Low fat
  • Low saturated fat
  • Low Sodium
  • 217 mg Omega 3’s

Fresh Meals
In Minutes.

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Recipe by

The RealEats Culinary Team

About This Chef

The RealEats Culinary Team is dedicated to designing flavorful, healthful dishes that feature whole, fresh ingredients and nothing you don’t want to be eating. We aim to provide a wide variety of seasonally appropriate and energy boosting plates: different colors, textures, clean flavors, delicious tastes. We have your back, and it’s all in the bag. 

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