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Grilled Bistro Steak

w/ Roasted Carrots and Mashed Cauliflower


We’ve "beefed up" this delicious cut with a house blend of bbq-style spices, so delicious with sweet carrots and our new cauliflower mash.

Health Benefits

  • Excellent Source of Vitamin C
  • Excellent Source of Vitamin B6
  • Excellent Source of Vitamin B12
  • Good Source of Fiber
  • Low Calorie
  • 267 mg of Omega 3’s

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Recipe by

Chef Katy Sparks

About This Chef

Katy Sparks is the owner and principal of Katy Sparks Culinary Consultingan award-winning chef (formerly of Quilty’s in Soho), and co-author with Andrea Strong of Sparks in the Kitchen,(Knopf, 2006), her first cookbook.

Katy grew up in Vermont’s Champlain Valley where her family raised grass-fed beef and free roaming chickens. As an amateur naturalist, she learned to forage for wild, edible things at her father’s knee and is devoted to all things local and delicious...

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