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Maple Rosemary Turkey

w/ Lentils and Roasted Spring Vegetables


Maple brining is a great way to impart flavor and moisture into this lean cage-free bird. Black lentils lend fiber alongside a medley of roasted spring vegetables seasoned with thyme and orange zest. The high Vitamin B content of the dish means an energy boost from this lean and mean combination.

 

Ingredients: Hormone-free Antibiotic-free Turkey, Lentils, Beets, Turnips, Parsnips, Red Onions, Celery, Carrots, Extra Virgin Olive Oil, Radishes, Organic Garlic Clove, Dijon Mustard, Water, Orange Peel (Zest), Organic Parsley, Maple Syrup, Organic Thyme, Kosher Salt, Organic Black Pepper, Organic Rosemary, Lemon Peel or Zest, Organic Coriander Contains: Wheat

Health Benefits

  • Excellent Source-Vitamin B6
  • Good Source-Vitamin B12
  • Low Calorie
  • Low saturated fat
  • 245 mg Omega 3’s

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Recipe by

Chef Katy Sparks

About This Chef

Katy Sparks is the owner and principal of Katy Sparks Culinary Consultingan award-winning chef (formerly of Quilty’s in Soho), and co-author with Andrea Strong of Sparks in the Kitchen,(Knopf, 2006), her first cookbook.

Katy grew up in Vermont’s Champlain Valley where her family raised grass-fed beef and free roaming chickens. As an amateur naturalist, she learned to forage for wild, edible things at her father’s knee and is devoted to all things local and delicious...

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