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Miso Cod

w/ Wild Rice & Spring Vegetables


A classic Japanese preparation, miso glaze packs an umami punch layered onto certified-sustainable, wild-caught North Atlantic cod. Vibrant zucchini, snap peas and asparagus are perfumed with the winning combination of ginger, garlic and scallion along with a little sesame and (gluten-free) soy. Wild rice adds plenty of fiber along with zinc and folate.


Ingredients: Cod, Brown Rice, Wild Rice, Asparagus, Zucchini, Peas, Shallots, Agave Nectar, Miso, Sake, Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt), Scallion or Spring Green, Sesame Oil, Butter, Organic Garlic Clove, Sesame Seeds, Organic Ginger Root, Organic Thyme, Kosher Salt. Contains: Soy, Fish, Wheat, Milk, Sesame

Health Benefits

  • Low Cholesterol
  • Low Calorie
  • Low Fat
  • Low Saturated Fat
  • Extra Lean
  • Lean
  • Good Source-Protein
  • 228 mg Omega 3’s

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    Recipe by

    The RealEats Culinary Team

    About This Chef

    The RealEats Culinary Team is dedicated to designing flavorful, healthful dishes that feature whole, fresh ingredients and nothing you don’t want to be eating. We aim to provide a wide variety of seasonally appropriate and energy boosting plates: different colors, textures, clean flavors, delicious tastes. We have your back, and it’s all in the bag. 

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