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Salmon Rice Bowl

w/ Amaranth, Black Lentils, Roasted Apple & Sweet Potatoes, Pickled Onions and Blistered Tomato-Turmeric Sauce

This Grain and Lentil Bowl is chock-full of fiber, omega 3's and antioxidants- and did we mention tons of flavor?! Amaranth is in the family of pseudo-cereals. It's really a seed rather than a grain and was a staple food of the Aztecs. We source our salmon from the icy waters off the Faroe Islands and it's a great source of healthy omega 3 fats. And you decide how much of the delicious blistered tomato-turmeric dressing is right for you- it comes on the side.

Health Benefits

  • Excellent Source-Manganese
  • Good Source-Vitamin C
  • Low Cholesterol for Meal
  • Low Calorie for Meal
  • Low saturated fat for Meal
  • Low Sodium for Meal
  • Omega-3= 1300 mg

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Recipe by

Katy Sparks

About This Chef

Katy Sparks is the owner and principal of Katy Sparks Culinary Consultingan award-winning chef (formerly of Quilty’s in Soho), and co-author with Andrea Strong of Sparks in the Kitchen,(Knopf, 2006), her first cookbook.

Katy grew up in Vermont’s Champlain Valley where her family raised grass-fed beef and free roaming chickens. As an amateur naturalist, she learned to forage for wild, edible things at her father’s knee and is devoted to all things local and delicious...

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