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Slow Roasted Lamb Shoulder

w/ Chickpea Pancakes and Spicy Carrots

I love lamb shoulder slow cooked, definitely a favorite of mine. The spicy carrots work really well with the chickpea pancakes and they both naturally pair with the lamb.


Ingredients: Lamb, Polenta (Corn Grits), Carrots, Beans, Chickpeas, Organic Garlic Clove, Grass-fed Butter, Organic Thyme, Organic Rosemary, Organic Lemon Juice, Extra Virgin Olive Oil, Onions, Organic Oregano, Organic Shallots, Organic Celery, Sun-dried Tomatoes, Sea Salt, Scallion or Spring Green, Pepperoncini, Organic Black Pepper, Organic Cumin, Organic Coriander or Cilantro, Sumac. Contains: Milk, Corn.

Health Benefits

  • Excellent Source - Iron
  • Excellent Source - Vitamin K
  • Excellent Source - Vitamin B12

Nutrition Facts

Servings per Container

Calories 480
Serving size 1 meal 369g
Total Fat 25g 33%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 860mg 37%
Total Carbohydrate 26g 10%
Dietary Fiber 6g 23%
Sugars 2g
Includes 0g Added Sugars %
Proteins 37g 74%
Calcium 221mg
Iron 11mg
Vitamin D 0.1mcg
Potassium 783mg

Fresh Meals
In Minutes.

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Recipe by

Chef Bill Telepan

About This Chef

Telepan, now executive chef of Oceana,  was the chef and owner of the critically-acclaimed, Michelin-starred Telepan Restaurant on Manhattan’s Upper West Side, and before then worked at Le Cirque, Le Bernardin, Ansonia, and Judson Grill. He also worked under the legendary Chef Alain Chapel in Lyons after graduating from the Culinary Institute of America.

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