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Spiced Grilled Chicken Leg by Chef Katy Sparks

w/ Grits and Spinach


We elevate a simply grilled chicken leg with some aromatic spices like cumin, coriander and turmeric and then grill it for a smoky finish. Plated with local grits, a touch of cheese and our favorite seasonal greens...in this case spinach. 

 

Ingredients: Cage-free Organic Chicken Leg, Organic Spinach, Grass-fed Whole Milk, Water, Corn Grits, Organic Whole Milk Yogurt, Grass-fed Butter, Sheep's Milk Feta Cheese, Extra Virgin Olive Oil, Organic Garlic Clove, Organic Turmeric, Organic Ginger Root, Sea Salt, Organic Cumin Seeds, Organic Paprika, Organic Coriander or Cilantro, Organic Black Pepper, Organic Cardamon. Contains: Milk, Wheat, Corn.

Health Benefits

  • Good Source-Vitamin B12
  • Low Calorie for Meal and Main Dish Products
  • Low Sodium for Meal and Main Dish Products

Nutrition Facts

Servings per Container

Calories 350
Serving size 1 meal 369g
Total Fat 15g 19%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 170mg 56%
Sodium 350mg 15%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 9%
Sugars 3g
Includes 0g Added Sugars %
Proteins 37g 74%
Calcium 207mg
15%
Iron 3mg
20%
Vitamin D 0.7mcg
4%
Potassium 709mg
15%

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Recipe by

Katy Sparks

About This Chef

Katy Sparks is the owner and principal of Katy Sparks Culinary Consultingan award-winning chef (formerly of Quilty’s in Soho), and co-author with Andrea Strong of Sparks in the Kitchen,(Knopf, 2006), her first cookbook.

Katy grew up in Vermont’s Champlain Valley where her family raised grass-fed beef and free roaming chickens. As an amateur naturalist, she learned to forage for wild, edible things at her father’s knee and is devoted to all things local and delicious...

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