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Tofu Rice Bowl

w/ Amaranth, Brown Rice, Black Lentils, Roasted Apple & Sweet Potatoes, Pickled Onions and Blistered Tomatoes


Here's that amazing little grain Amaranth again! This time Organic Tofu adds the protein and the black lentils (remember darker colors mean more antioxidants) and roasted local apple and sweet potato are great seasonal sides. Just another little fun fact about Amaranth: it is really a great source of Iron, Magnesium and Zinc. It's tiny, but mighty!

Health Benefits

  • Excellent Source-Manganese
  • Good Source-Fiber
  • Good Source-Iron
  • Cholesterol Free for Meal
  • Low Cholesterol for Meal
  • Low Calorie for Meal
  • Low saturated fat for Meal
  • Low Sodium for Meal
  • Omega-3= 600 mg

Fresh Meals
In Minutes.

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Recipe by

Chef Katy Sparks

About This Chef

Katy Sparks is the owner and principal of Katy Sparks Culinary Consultingan award-winning chef (formerly of Quilty’s in Soho), and co-author with Andrea Strong of Sparks in the Kitchen,(Knopf, 2006), her first cookbook.

Katy grew up in Vermont’s Champlain Valley where her family raised grass-fed beef and free roaming chickens. As an amateur naturalist, she learned to forage for wild, edible things at her father’s knee and is devoted to all things local and delicious...

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