Maybe you’re new to Bulletproof, or maybe you’re a veteran at buttering up your coffee. Either way, it’s likely you kept your butter, beef, and veggies to yourself for a while before introducing your small children to the Bulletproof Diet.
When you’re ready to transition your whole family to the Bulletproof lifestyle, you’ll want to prepare with some delicious options, especially if the kids are switching from orange fish-shaped crackers and sugary, low-fat yogurt tubes.
Is snacking good for your performance?
For adults, cravings in between meals are a signal that you’re doing something wrong. Maybe your body is craving more nutrient-dense protein and vegetables or your meal didn’t have enough high-quality fat. Perhaps you’re addicted to sugar highs or just not eating enough. Cut the sugar and give your body the nutrition it needs and cravings and constant hunger will disappear. Period.
Kids are a different story. Smaller stomach capacity and insane activity levels mean they burn through energy a lot faster than adults do. They tend to eat smaller amounts more often. Bulletproof-approved meals will keep them happy longer than boxed noodles will, but you still want to be ready with snacks to avoid settling for low-quality food out of convenience.
Here are some foods you can plan to have ready for snack attacks:
10 Bulletproof snacks your kids will love
- Avocado. Slice them plain or wrap them in nori with some crispy uncured bacon. Or, blend some up...