There are plenty of vegetables, fruits, herbs, and other plant-based sources of nutrition that come from all around the world, but have you ever thought about going beyond the confines of our dry land? Chlorella, a freshwater green algae, might make you reconsider how you go about supplementing your diet. Chlorella benefits are all that, folks. Seriously.
What Chlorella Is and How It’s Different from Other Algaes
Chlorella is an incredibly nutritious freshwater algae that comes from Japan and Taiwan. Unlike some types of seaweed and other sea vegetables you can eat in whole or dried form with certain dishes (like nori in sushi, for example), chlorella is typically taken as a supplement in tablet form or as a powder.
Chlorella is often compared to spirulina, a related type of blue-green algae native to saltwater lakes in Africa and Mexico. Both contain a wide range of powerful nutrients that are known to help detoxify and cleanse the body. Each of them are also rich sources of complete protein and all the B-complex vitamins.
Spirulina is best known for having restorative properties that help support a healthy cardiovascular system, brain and digestive system. Chlorella, in comparison, has a unique nutritional make-up that makes it stand out from spirulina. Not only is it an algae that grows so much faster–it’s also used to increase good bacteria in the gut and may heal certain immune deficiencies. In addition, chlorella is often used to stimulate cellular growth throughout the body to support and promote healthy tissue regeneration.
Physically active vegetarians and vegans are known to supplement with chlorella to give them a bit of an energy boost and help repair broken down muscles. Both chlorella and spirulina can even be used together for an even greater potential impact on the body.
The Health Benefits of Chlorella
There’s no question that chlorella is a very nutrient-dense organism that may serve the body well, but just because people claim it to be any sort of miracle supplement doesn’t mean there’s enough solid research to back it up. Some scientific evidence has shown that the purported chlorella benefits may have at least some merit to them, although some of this research has been conducted on animals and the long-term effects on humans still remain unknown.
If you eat a lot of fish that contain heavy metals, or eat fruits and veggies with pesticide residues, chlorella may help to eliminate those contaminants from your body. The fibrous portion of chlorella has been shown to bind with toxins that build up in our bodies.
2. Enhanced Immunity
Chlorella supplementation may be used to naturally boost the immune system. In a study conducted on participants...