Here’s How Top Wellness Experts Keep the Hanger Away With Delish Snacks

We’ve all been there. Your meeting, kids’ practice, doctor’s appointment runs late, and your next meal is many stomach-grumbling hours away. What’s a busy, hungry, multi-tasker to-do? As a nutrition coach, I practice what I preach, and always have stashes of healthy snacks everywhere I spend time. My car, my gym bag, and my purse always have non-perishable, energy-boosting snacks, because delays are inevitable. I talked to a few leading wellness experts to get their favorite healthy snack ideas. Holistic Nutritionist and “Body Love“ author, Kelly LeVeque, looks for a few qualities in her snacks, “My favorite snacks are Fab Four and made of protein, fat, fiber, and greens. Protein ups collagen, muscle tone, and metabolism; fat benefits hormones, skin, and cellular health; fiber promotes gut microbiome proliferation and detoxification; and greens (or veggies deep in color) provide cancer and inflammation fighting phytonutrients. This combination is a fail safe.” Here are some great healthy snacks to keep you fueled and away from those regrettable hangry-moments. Nut Butter Primal Kitchen’s Mark Sisson is a fan of Artisana’s raw, organic nut butter. “A couple of spoonfuls of a nut butter takes the edge off hunger and satisfies the craving. It’s almost 100% fat so it accomplishes that goal of getting rid of a craving.” Moon Juice founder Amanda Chantal Bacon also stays energized with raw, activated, stone-ground nut or seed butter. “I will literally drink it...

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