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How do you select the best yogurt?

Many types of yogurt are part of cuisines throughout the world. At WHFoods, we focus on yogurt that is made from the milk of grass-fed dairy cows. However, if you are interested in other types of yogurts, for example, non-dairy yogurts made from soy or coconut milk, you may want to go directly to our Description section for yogurt. This section also includes information about Greek style yogurt. If you are particularly interested in yogurt as a probiotic food, you may want to go directly to our Health Benefits section. Grass-fed yogurt is a relatively new food in the U.S. marketplace, and grass feeding is a practice not yet familiar to all consumers. By definition, 100% grass-fed yogurt comes from cows who have grazed in pasture year-round rather than being fed a processed diet for much of their life. Grass feeding improves the quality of yogurt and makes the yogurt richer in omega-3 fats and CLA, a beneficial fatty acid named conjugated linoleic acid. (For more detailed...

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