How to know if you’re outgrowing your allergies

Allergies aren’t exactly desirable, but they can be useful indicators of mental health and seasonal shifts. A worsening of that mild cotton allergy might be a sign that you’re too stressed out, while the appearance of sniffles, watery eyes, and relentless sneezing could mean that a seasonal shift is in full gear. And as maddening as allergies can be, the good news is that they don’t always stick around forever. The allergies you’ve had since childhood are the most likely to disappear—particularly dairy. If dairy isn’t wreaking havoc on your digestive system the way it used to, allergist...

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