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Science Has Just Found the Best-Ever Reason to Stock Up on Avocado

Avocados, also known as alligator pears, have a filthy word origin, and plenty of health benefits. They are rich in protein, vitamin E, potassium, and plenty of other key nutrients. But the perks don’t stop there; according to a new study, avocados can play a key role in slowing down how quickly your brain ages.

The study, published in Frontiers in Aging Neuroscience, recruited 60 people between the ages of 25 and 45. The researchers measured the levels of lutein, a nutrient found in avocados, in the participants then subjected them to attention-intensive exercises. Older participants with higher levels of...

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