Now SAVE $30.00 OFF Your First Week! Use promo code REAL30 at checkout.

Study Shows Coffee in the Morning Increases Ketone Levels

Researchers in Canada found that coffee helps your body produce ketones, and as participants drank more coffee, ketones in the blood increased.[1] What the study says: Drinking coffee in the morning increased ketone biomarkers by 88-116% for up to four hours after drinking it. Coffee consumption broke down fats in the body and increased free fatty acids (FFA) in the blood, which the liver converts to ketones. The ketones produced after drinking coffee contribute to 5-6% of brain energy needs.[2] Ketone levels in the blood increased as coffee consumption increased. What we already know: Ketosis helps weight loss by resetting your hunger and fullness hormones.[3][4] Fat in the morning signals to your body that you’re not experiencing a famine. Fat increases ketones, especially in the morning because you’re still in a fasted state from sleeping. Researchers found that caffeine increased insulin sensitivity, which would make you crave less sugar because you are able to use the sugar you have.[5] What about Bulletproof Coffee? Does blending high-quality fat with your morning coffee compound these effects? The scientific community hasn’t studied the synergy of coffee and high-quality fats together, but you can experience the benefits first hand. If you’ve tried even one cup of Bulletproof Coffee, you know how limitless it makes you...

What others are saying...