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The Boiling Point

13 low-carb fruits and vegetables

an avocados

Getting enough fruits and vegetables each day can be a challenge for some, but research indicates that these foods can help to reduce the risk of cancer and other chronic diseases. Fresh fruits and vegetables are generally low in fat and calories, but they contain various levels of carbohydratesand sugars. And for some people trying to...

Good Carbs vs. Bad Carbs

Good carbs vs bad carbs. Image with a bowl of nuts.
Good Carbs Vs Bad Carbs

Following a healthy diet is one of the most effective measures you can take to support your health and well-being, and the carbohydrates you eat can make or break you. The right ones will provide slow, steady-release energy along with important nutrients; the wrong carbs,...

Homemade Healing Chamomile Rose After-Sun Tonic

Homemade Healing Chamomile Rose After-Sun Tonic
iStock/william87

If you’re anything like me, you tend to overestimate your skin’s strength against the sun. As we enter the first weeks of summer, it is more important than ever to make sure your winter-delicate skin is protected. Not all of us, however, get the memo (raises hand). So what happens when all is said and done and you’ve been...

11 healthy nutrition facts about tapioca

Tapioca pearls

Overview

Tapioca is a starchy product made from cassava tubers. These tubers are native to Brazil and much of South America. Tapioca is available as flour, meal, flakes, and pearls. Tapioca pearls are commonly used to make tapioca pudding and bubble teas. Tapioca is also used as a thickener.

Tapioca is almost entirely starchy carbohy...

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