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30 Healthy Snacks No Adult Has to Feel Guilty About Eating

Snacking should be as mandatory as breakfast


Dietitian Rachel Beller, a nutritionist on The Biggest Loser, told Redbookmagazine that grazing during the day has big impact. If you get too hungry between meals, that can deplete your willpower and make you consume more calories overall. The trick to snacking for health? Choose...

Strawberry compound may prevent Alzheimer's

a selection of strawberries
A compound found in strawberries could help to prevent Alzheimer's.

A natural compound found in strawberries and other fruits and vegetables could help to prevent Alzheimer's disease and other age-related neurodegenerative diseases, new research suggests.

Researchers from the Salk Institute for Biological Studies in La Jolla, CA, and...

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