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The Boiling Point

13 low-carb fruits and vegetables

an avocados

Getting enough fruits and vegetables each day can be a challenge for some, but research indicates that these foods can help to reduce the risk of cancer and other chronic diseases. Fresh fruits and vegetables are generally low in fat and calories, but they contain various levels of carbohydratesand sugars. And for some people trying to...

How Much Salt You Should Actually Eat

What You Need To Know

  • A low salt diet can be harmful.
  • You may be missing out on potassium.
  • Don’t fear the salt – especially if you’re on a low-carb diet.
  • The kind of salt you eat matters.

Salt gets a bad rap.

The American Heart Association (AHA) says to limit your daily intake of salt to a little over half a teaspoon. More than that (they...

What The People Say