GET $30 OFF! Use Code REAL30

The Boiling Point

Chili Sourced Straight from Upstate

Chili Sourced Straight from Upstate

It’s football season. And that means it’s chili season. You know the scene. It’s Sunday. It’s cold. And let’s be honest, it’s just more cozy to sip your favorite fall beverage from your comfy chair when your belly is happy and full.


What if we told you that you can have your bowl of 6-hour chili in 6 minutes?...

How much protein you should eat in a day — and what happens when you have too much

man drinking protein shake
Shutterstock

Protein is critical for building and maintaining muscle and keeping you feeling full after eating. So it's no surprise that protein powder is one of the best-selling supplements in the US.

In reality, most Americans already get plenty of protein from their diets — beans, eggs, fish, nuts, meat, and tofu are all rich in the...

12 Ways To Sneak More Protein Into Every Breakfast

High protein breakfast

You know how to roast a juicy chicken breast and grill a perfectly medium steak. In other words, you’re totally acing your protein needs at lunch and dinner. But breakfast? Most of us are failing on that front. Lots of breakfast foods—bagels, toast, and cereal—don’t have a whole lot, so it can be a real challenge to get enough in your morning meal.

That...

How Much Protein Do We Need?

How Much Protein Do We Need?

Q. It seems that many people who are not elite athletes are now hyper-focused on protein consumption. How much protein does the average adult need to consume daily?

A.The recommended intake for a healthy adult is 46 grams of protein a day for women and 56 grams for men. And while protein malnutrition is a problem for millions of people around...

How To Find Your Ideal Protein Intake

Part of being Bulletproof is self-experimentation. Everyone’s biology is unique, which means there’s no one-size-fits-all prescription for living well.

That includes food. Bulletproof offers an excellent free guide to upgrading your diet, and within that framework is plenty of room to personalize and figure out what works best for you. Find...

9 super foods with recipes to keep you energized all day

9 super foods with recipes to keep you energized all day

Having the right kind of food for suhoor can keep you energized and strong throughout the day

 

What The People Say