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This Apple Pie Shake Will Heal Your Gut (Seriously!)

smoothie flaxseeds

Your gut has a mighty job that involves much more than just digesting and absorbing nutrients. As the host of 70 to 80 percent of your immune system, your gut helps fight off viruses, bacteria, and toxins that can make you sick.

But that's not all! Your gastrointestinal tract also plays a role in maintaining your mood and brain health, creating the building blocks for hormones and neurotransmitters that influence how you eat, sleep, and feel.

As if that wasn't enough, your gut also helps regulate your appetite and weight. Imbalances of hormones and bad bacteria in your digestive tract can lead to cravings and extra pounds. Yikes!

Since your gut plays a role in so many crucial functions in your body, it's important to take care of it. While you can't give your...

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