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Why You're Not Getting Enough Magnesium—And 4 Easy Ways To Fix It

magnesium rich foods

Magnesium is known to relieve headaches, ease anxiety, and even curb sugar cravings, but studies show that 68% of us don’t get enough of it. The U.S. Department of Health and Human Services has even placed magnesium on its short list of nutrients of concern for inadequate intake levels.

Nutritionist Ariane Hundt, M.S. says magnesium is one of the unsung heroes of nutrition. Along with calcium it is an essential nutrient for all cellular activity, but our bodies can't make it by themselves. We need to consume it daily through food and beverages or find other ways to supplement the required daily 310-320 milligrams for women or 400-420 milligrams for men.

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