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5 Ways You Can Eat Healthy On The Cheap

For variety, add something different to each meal, like a handful of nuts over your rice, or a drizzle of teriyaki sauce over your veggies. Toward the end of the week, cut up your remaining chicken and add to a sandwich with fresh lettuce and tomato. Ditch Processed Junk Food It might be easy to grab a snack from the vending machine or even a seemingly healthy chopped salad from a deli. But those foods are often high in calories, excess sodium, added sugar, saturated (and even trans) fats, and additives. Not to mention the costs add up. Instead, make your own trail mix to keep on hand. You’ll spend a little bit more upfront on dried fruits and nuts, but you won’t have to shell out $2 to $3 every afternoon for a snack. And you have control over what goes into your body. Buy in Bulk Often, buying in bulk will save...

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