Sustainable Miso Salmon

w/Sauteed Kale & Organic Scallion Brown Rice

This salmon gets a flavour boost from a honey-miso marinade, resulting in a slightly caramelized, moist piece of fish. Paired with a simple, nutty brown rice and simply sautéed kale, this ultimate salmon bowl is low in saturated fat and is a good source of vitamin K, phosphorus and magnesium.

Ingredients: Salmon, Kale, Brown Rice, Brown, Vegetable Stock (Vegetable Purees [Carrot, Celery, Onion], Salt, Onion Powder, Sugar, Corn Oil, Potato Starch, Water, Carrot Powder, Extract of Carrot, Spice Extractive.), Scallion or Spring Green Onion, Extra Virgin Olive Oil, Kosher Salt, Miso, Mirin Rice Wine (Water, Rice, Koji, Sea Salt), Organic Black Pepper, Organic Garlic Powder, Honey, Organic Paprika, Organic Onion Powder, Organic Chili Powder, Tamari (Water, Organic Soybeans, Salt, Organic Alcohol), Organic Cumin, Lemon Juice, Organic Oregano, Orange Juice, Kombu, Bonito, Lemon Peel or Zest.

Contains: Fish, Soy

Health Benefits:

  • Excellent Source-Vitamin C
  • Excellent Source-Vitamin K
  • Good Source-Magnesium
  • Low Calorie
  • Low saturated fat
  • Low Sodium
  • 1982 mg Omega 3’s

Calories: 390

Serving size: 355

MEAL ATTRIBUTES

  • Gluten FreeGluten Free
  • Protein PowerProtein Power
  • Dairy FreeDairy Free

Our kitchen facility produces products with peanuts, tree nuts, soy, milk, eggs and wheat. While we take steps to minimize the risk of cross-contamination, we cannot guarantee that any of our products are safe to consume for people with peanut, tree nut, soy, milk, egg or wheat allergies.

Common Questions

All our meals are designed to serve one average-sized adult. You can click on any meal to view the calorie counts and nutritional facts. RealEats meals are all less than 600 calories and work great for dinner or lunch. And with a variety of add-ons available for purchase, we can cover your breakfast and snacks, too!
We include full nutritional panels for all of our meals so you can choose which menu items are best for you! Whether you’re gluten-free, paleo, low-calorie or full-on carnivore, you’ll always have options. Our meals are made with high-quality real ingredients, but we are not a diet plan. If you have health concerns, please consult a health professional before making your selections. Details for all meals can be found on the On The Menu page.
You can store in the refrigerator for up to 7 days. Our meals never arrive frozen, always fresh and will have a best by date on the individual packages!
We do the prepping for you and deliver healthy, delicious, fully cooked meals to your door. All you need is a pot and boiling water or a microwave! Your meals are cooked to perfection in our state-of-the-art licensed and food safe facility, located in Geneva, NY. Each meal is then quickly cooled, vacuum-sealed in pouches and shipped chilled on ice to you. All you have to do is re-heat in boiling water for the designated time on each pouch
We’re continually increasing our delivery zone. Currently, we deliver to: Connecticut, Delaware, Illinois, Indiana, Kentucky, Maine, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, South Carolina, Tennessee, Vermont, Virginia & West Virginia. Shipping is free on all meal plans! The exact day that we can deliver your fresh prepared meals will depend on your ZIP code.
There is no minimum subscription period. You can skip, pause, or cancel your subscription at any time. You can even plan to skip multiple order weeks in advance. Please be sure to login to your account page to skip or cancel before Wednesday at midnight, or you will be charged for your next order. Questions, reach out to support@realeats.com.

Customer Reviews

  • Ate my first meal tonight. I had the orecchiette pasta with broccoli rabe, prosciutto and farm eggs. So easy to make and this is something I would never be able to cook myself. It was delicious and a generous portion, so I will bring the rest of it to work for lunch tomorrow.

    Siobhan O, Brooklyn, NY

  • I absolutely love it! The meals are always delicious, fresh, and made with minimal ingredients overall.

    Cam P. - New York, NY

  • Flavorful Fish Curry and the spinach had great texture. Delicious! Convenient prepared meals for those on the go! Compliments to the Chef.

    Lineata C. - Chicago, IL

  • My first RealEats meal was amazing - herbed shrimp and parsnip cakes!!! The instructions were fool proof and the food itself was delicious - seasoned perfectly and so fresh! Many thanks to the RealEats team and Chef Aliya for de-complicating my life while expanding my palate and feeding my soul!

    Tene R. - Brooklyn, NY

  • Just wanted to give a heads up, love the service, it really helps me stay healthy.

    Brian C. - Marlton, NJ

  • We've been enjoying your food for more than 3 weeks now and it has been a real game changer for us in terms of being able to have dinner as a family.

    Tammo M, Tarrytown, NY

  • We are loving your food. The shrimp last week was unreal!

    David D. Rye, NY

  • We loved every meal, though I think the turkey was my favorite! I already sent my sister, who has a 1 and 4 year old, the info because I think it's perfect for her after a long day!

    Elizabeth D. Working Mom

  • I teach, and my wife has Alzheimer’s and can’t cook. This is the answer to my prayers.

    Stanley M Geneva, NY

  • Living in NYC RealEats has been a 'God send' in terms of meals with my wife. Easy breezy, great tasting, filling, is actually cheaper then ordering out. We love it and guess what? It's healthy and we are actually losing weight also. Who knew?

    Bill L., New York, NY

  • I'm a mother of 2 young boys (a 3 month old and a 3 year old!) and this meal option has really been great for my husband and I. I really love the quality and that it's healthy. Thank you - so far!

    Tracy Y. Garden City South, NY

  • I've tried several different ready-made meal services in the last year, and so far RealEats has far surpassed the others in terms of balancing food quality, sustainability, price and nutrition. Plus I like that since I'm also in NY, it's not being shipped from across the country and you're supporting farms in my neck of the woods.

    Jack M. Queensbury, NY

  • My husband and I love RealEats and we are so happy we came across it!

    Daniel W. Natick, MA

  • I just got my meals today! First thing I tried was the salmon and white beans. Let me tell you, I cannot stand salmon because of the strong taste but this was the BEST salmon I've EVER had!! I'm so glad I found your site. I can't wait to try the rest of the meals!!

    Jaquel S. East Moline, IL

  • We just got our first order. We loved almost everything. But the absolute best part was how quickly we were able to eat, get the babies ready for bed and be on our couch for an hour before the grind starts again. The food is fresh and so healthy. We were throwing away so much each week. So wasteful. I can't wait for week 2. This was a game changer for our family!

    Lisa W, Ipswich, MA

  • I am loving RealEats in every way! I have researched so many meal services, when I saw one from Geneva, NY I was sold! I used to live in the area and I know the pride in farming and foodies from there. Thank you for the delicious nutrition!

    Stefanie S., Coraopolis, PA

RealEats in the News