Pan-Seared Herbed Shrimp Cakes

w/Shiitake Mushroom "Quinotto"

We love these shrimp cakes! Sweet, local, seasonal parsnips help bind these flavorful herb-y cakes together. We pair these up with "quinotto", a Peruvian favorite - a risotto made with the ultimate superfood, quinoa. Here, we fold it together with nutty, sautéed shiitake mushrooms for a dish that replaces calories with flavor.

Ingredients: Vegetable Stock (Vegetable Purees [Carrot, Celery, Onion], Salt, Onion Powder, Sugar, Corn Oil, Potato Starch, Water, Carrot Powder, Extract of Carrot, Spice Extractive.), Shrimp, Shiitake Mushrooms, Quinoa, Parsnips, Shallots, White Wine, Gluten Free Bread Crumbs (Brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Flour, Brown Sugar, Non-GMO Canola Oil, Eggs, Potato Flour, Garlic Powder, Yeast, Guar Gum, Herbs and Spices), Canola Oil, Half and Half, Cage Free Egg, Jalapeno Pepper, Grass Fed Butter, Garlic Clove, Organic Cilantro, Parmesan Cheese, Organic Chives, Kosher Salt, Mustard Seeds, Organic Black Pepper.

Contains: Eggs, Crustacean Shellfish, Milk

Health Benefits:

  • Good Source-Vitamin B6
  • Good Source-Magnesium
  • Good Source-Zinc
  • 1006 mg Omega 3’s

Calories: 410

Serving size: 311

Our kitchen facility produces products with peanuts, tree nuts, soy, milk, eggs and wheat. While we take steps to minimize the risk of cross-contamination, we cannot guarantee that any of our products are safe to consume for people with peanut, tree nut, soy, milk, egg or wheat allergies.

What others are saying...

  • Ate my first meal tonight. I had the orecchiette pasta with broccoli rabe, prosciutto and farm eggs.... So easy to make and this is something I would never be able to cook myself. It was delicious and a generous portion, so I will bring the rest of it to work for lunch tomorrow.

    Siobhan O.

    Brooklyn, NY

  • I absolutely love it! The meals are always delicious, fresh, and made with minimal ingredients overa...ll.

    Cam P.

    New York, NY

  • Flavorful Fish Curry and the spinach had great texture. Delicious! Convenient prepared meals for tho...se on the go! Compliments to the Chef.

    Lineata C.

    Chicago, IL

  • My first RealEats meal was amazing - herbed shrimp and parsnip cakes!!! The instructions were fool p...roof and the food itself was delicious - seasoned perfectly and so fresh! Many thanks to the RealEats team and Chef Aliya for de-complicating my life while expanding my palate and feeding my soul!

    Tene R.

    Brooklyn, NY

  • Just wanted to give a heads up, love the service, it really helps me stay healthy.

    Brian C.

    Marlton, NJ

  • We've been enjoying your food for more than 3 weeks now and it has been a real game changer for us i...n terms of being able to have dinner as a family.

    Tammo M.

    Tarrytown, NY

  • We are loving your food. The shrimp last week was unreal!

    David D.

    Rye, NY

  • I teach, and my wife has Alzheimer’s and can’t cook. This is the answer to my prayers.

    Stanley M.

    Geneva, NY

  • Living in NYC RealEats has been a 'God send' in terms of meals with my wife. Easy breezy, great tast...ing, filling, is actually cheaper then ordering out. We love it and guess what? It's healthy and we are actually losing weight also. Who knew?

    Bill L.

    New York, NY

  • I'm a mother of 2 young boys (a 3 month old and a 3 year old!) and this meal option has really been ...great for my husband and I. I really love the quality and that it's healthy. Thank you - so far!

    Tracy Y.

    Garden City South, NY

  • I've tried several different ready-made meal services in the last year, and so far RealEats has far ...surpassed the others in terms of balancing food quality, sustainability, price and nutrition. Plus I like that since I'm also in NY, it's not being shipped from across the country and you're supporting farms in my neck of the woods.

    Jack M.

    Queensbury, NY

  • My husband and I love RealEats and we are so happy we came across it!

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    Natick, MA

  • I just got my meals today! First thing I tried was the salmon and white beans. Let me tell you, I ca...nnot stand salmon because of the strong taste but this was the BEST salmon I've EVER had!! I'm so glad I found your site. I can't wait to try the rest of the meals!!

    Jaquel S.

    East Moline, IL

  • We just got our first order. We loved almost everything. But the absolute best part was how quickly ...we were able to eat, get the babies ready for bed and be on our couch for an hour before the grind starts again. The food is fresh and so healthy. We were throwing away so much each week. So wasteful. I can't wait for week 2. This was a game changer for our family!

    Lisa W.

    Ipswich, MA

Popular questions

Our meals are single servings designed to serve one person. Click on any meal for a full nutritional breakdown including the total weight (in grams) of each meal. A variety of add-ons available so we can cover your breakfast and snacks, too!
Please look closely at each meal to determine if it fits your dietary needs. Our meals are made with high quality real ingredients, but we are not a diet plan. If you have health concerns, please consult a health professional to see if our meals would be a good fit. Details for all meals can be found on Our Menu.
Meals expire the Monday after delivery. We recommend enjoying your meals within the first few days of delivery, but you can always check their best-by date insert in your box. If you are unable to finish your meals by the best-by date, you can store them in the freezer. When you're ready to eat, transfer the meals to a refrigerator to thaw and follow the heating instruction provided.
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