30% OFF All Meal Plans! Use Code GETREAL30

Delivers The Week Of

July 20

Weekly Chef's Selection

360

calories

Sustainable Maple Dijon Salmon

w/White Bean Mash & Roasted Broccoli

Gluten Free

Dairy Free

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410

calories

Honey Sesame Chicken

w/Mixed Vegetables & Smashed Potatoes

Gluten Free

Dairy Free

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470

calories

Chargrilled Fajita Steak

w/ Peppers, Onions & Four Bean Salad

Gluten Free

Low Calorie

Dairy Free

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Seasonal Menu

500

calories

BBQ Beef Brisket

w/Roasted New Potatoes & Four Bean Salad

Gluten Free

Dairy Free

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490

calories

Cilantro-Lime Shrimp Tacos

w/Organic Brown Rice, Tomatoes, Corn & Cilantro Crema

Gluten Free

Dairy Free

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560

calories

Chargrilled BBQ Chicken

w/Cauliflower Mac & Red Cabbage Slaw

Gluten Free

Dairy Free

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510

calories

Green Curry Sustainable Market Fish

w/ Organic Brown Jasmine Rice and Peas

Gluten Free

Dairy Free

Select Meal Plan

560

calories

Seared Lime Shrimp

w/Organic Brown Rice Noodle Pad Thai

Gluten Free

Dairy Free

Spicy

Select Meal Plan

460

calories

Turkey Meatballs

w/Whole Wheat Pasta & Amatriciana Sauce

Select Meal Plan

410

calories

Korean BBQ Short Ribs

w/ Mixed Seasonal Vegetables & Organic Brown Jasmine Rice

Gluten Free

Spicy

Dairy Free

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600

calories

Green Goddess Chicken

w/Turmeric Chickpeas and Cauliflower & Organic Quinoa

Gluten Free

Protein Power

Dairy Free

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500

calories

Local Squash & Chickpea Curry

w/Organic Quinoa & Toasted Pepitas

Select Meal Plan

330

calories

Beef Chili

w/Black Beans, Lime Creme Fraiche & Mango Salsa

Gluten Free

Low Calorie

Protein Power

Select Meal Plan

380

calories

Garlicky Chicken Thighs

w/Spice-Roasted Cauliflower & Sweet Potato Mash

Gluten Free

Dairy Free

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480

calories

Velvety Daal Bowl

w/Garlicky Supergreens and Brown Basmati Rice

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Breakfast & Brunch

410

calories

Chia Seed Pudding

Gluten Free

Vegetarian

Dairy Free

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220

calories

Hearty Roasted Breakfast Hash

Gluten Free

Low Calorie

Dairy Free

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420

calories

Baked Blueberry Oatmeal

w/NY-State Maple Cream

Gluten Free

Vegetarian

Dairy Free

Select Meal Plan

320

calories

Huevos Rancheros Frittata

Gluten Free

Low Calorie

Dairy Free

Select Meal Plan

Drinks & Smoothies

Add-On
Drinks & Smoothies

120

calories

Harmless Harvest Coconut Water (16 oz)

Select Meal Plan

Add-On
Drinks & Smoothies

calories

Pure Green Cold Pressed Juice, Greens w/Lemon & Ginger (16 oz.)

Select Meal Plan

Add-On
Drinks & Smoothies

Pure Green Cold Pressed Juice, Soul Kick (16 oz.)

170

calories

Pure Green Cold Pressed Juice, Soul Kick (16 oz.)

Select Meal Plan

Add-On
Drinks & Smoothies

calories

Pure Green Shot, Immunity (2 oz.)

Select Meal Plan

Add-On
Drinks & Smoothies

calories

Pure Green Shot, Turmeric Tonic (2 oz.)

Select Meal Plan

Add-On
Drinks & Smoothies

180

calories

Remedy Organics Super Chai Fuel

Select Meal Plan

Add-On
Drinks & Smoothies

200

calories

Remedy Organics Cacao Essentials

Select Meal Plan

Add-On
Drinks & Smoothies

180

calories

Remedy Organics Vanilla Essentials

Select Meal Plan

Add-On
Drinks & Smoothies

180

calories

Remedy Organics Matcha Oxidants

Select Meal Plan

Add-On
Drinks & Smoothies

Blender Bombs, Superfood Smoothie Boosters, Mint & Cacao Chip (10 bombs)

140

calories

Blender Bombs, Superfood Smoothie Boosters, Mint & Cacao Chip (10 bombs)

Select Meal Plan

Add-On
Drinks & Smoothies

Blender Bombs, Superfood Smoothie Boosters, Goji, Coconut & Acai (10 bombs)

150

calories

Blender Bombs, Superfood Smoothie Boosters, Goji, Coconut & Acai (10 bombs)

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Soups & Chilis

Soups
& Chilis

280

calories

Lean Mean Turkey & White Bean Chili

Select Meal Plan

Soups
& Chilis

calories

Carrot Ginger Soup

Select Meal Plan

Soups
& Chilis

250

calories

Roasted Butternut Squash Soup

Select Meal Plan

Soups
& Chilis

290

calories

Smoky Four Bean Chili

Select Meal Plan

Proteins

Add-On
Proteins

Kickin' Cajun Grilled Chicken (2 Breasts)

280

calories

Kickin' Cajun Grilled Chicken (2 Breasts)

Gluten Free

Dairy Free

Select Meal Plan

Add-On
Proteins

Honey Sesame Chicken Thighs (2 Servings)

290

calories

Honey Sesame Chicken Thighs (2 Servings)

Gluten Free

Dairy Free

Select Meal Plan

Add-On
Proteins

210

calories

Honey Soy Sustainable Salmon (2 Filets)

Gluten Free

Protein Power

Dairy Free

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Add-On
Proteins

160

calories

Seared Wild Caught Shrimp (2 Servings)

Gluten Free

Dairy Free

Select Meal Plan

Add-On
Proteins

Classic Beef Meatballs with Marinara (2 Servings)

390

calories

Classic Beef Meatballs with Marinara (2 Servings)

Gluten Free

Dairy Free

Select Meal Plan

Add-On
Proteins

calories

All Natural Smoked Salmon, Pastrami (8 oz.)

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Sides

Add-On
Sides

110

calories

Down-Home Smashed Potatoes (2 Servings)

Select Meal Plan

Add-On
Sides

Smoky, Creamy NY-State Grits (2 Servings)

150

calories

Smoky, Creamy NY-State Grits (2 Servings)

Gluten Free

Vegetarian

Select Meal Plan

Add-On
Sides

180

calories

Organic Brown Jasmine Rice (2 Servings)

Select Meal Plan

Add-On
Sides

calories

Spice-Roasted Cauliflower (2 Servings)

Select Meal Plan

Add-On
Sides

120

calories

Organic Peas w/Mint (2 Servings)

Gluten Free

Vegetarian

Select Meal Plan

Add-On
Sides

Snappy Green Beans with Almonds (2 Servings)

210

calories

Snappy Green Beans with Almonds (2 Servings)

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Snacks

Add-On
Snacks

calories

Sous-Vide Egg White Bite With Broccoli & Parmesan

Select Meal Plan

Add-On
Snacks

100

calories

Sous-Vide Egg Bite With Spinach & Feta

Select Meal Plan

Add-On
Snacks

calories

Lively Run Goat Chèvre (Garlic & Pepper)

Select Meal Plan

Add-On
Snacks

110

calories

Finger Lakes Gold Goat Cheese (4. oz)

Select Meal Plan

Add-On
Snacks

calories

Salame di Manzo (All-Natural Beef Salami)

Select Meal Plan

Add-On
Snacks

calories

Good Catch Plant-Based Tuna, Naked

Select Meal Plan

Add-On
Snacks

calories

Ithaca Classic Hummus

Select Meal Plan

Add-On
Snacks

calories

Ithaca Smoked Chipotle Hummus

Select Meal Plan

Add-On
Snacks

EPIC Beef Habanero Cherry Walnut Protein Bars, Grass-Fed

150

calories

EPIC Beef Habanero Cherry Walnut Protein Bars, Grass-Fed

Select Meal Plan

Add-On
Snacks

110

calories

Pan's Mushroom Jerky, Applewood BBQ

Select Meal Plan

Add-On
Snacks

110

calories

Pan's Mushroom Jerky, Salt and Pepper

Select Meal Plan

Add-On
Snacks

Biena Baked Chickpea Puffs, Vegan Ranch (3.2 oz bag)

140

calories

Biena Baked Chickpea Puffs, Vegan Ranch (3.2 oz bag)

Select Meal Plan

Add-On
Snacks

calories

Snacklins Barbecue Chips (1 oz bag)

Select Meal Plan

Add-On
Snacks

140

calories

Bjorn Qorn Classic Popcorn (1 oz. bag)

Select Meal Plan

Add-On
Snacks

Dark Chocolate Chip Peanut Butter Perfect Bar

320

calories

Dark Chocolate Chip Peanut Butter Perfect Bar

Select Meal Plan

Add-On
Snacks

330

calories

Mocha Chip Perfect Bar

Select Meal Plan

Add-On
Snacks

330

calories

Peanut Butter Perfect Bar

Select Meal Plan

Add-On
Snacks

320

calories

Chocolate Mint Perfect Bar

Select Meal Plan

Add-On
Snacks

300

calories

Blueberry Cashew Perfect Bar

Select Meal Plan

Add-On
Snacks

190

calories

RXBar Maple Almond Nut Butter

Select Meal Plan

Add-On
Snacks

RXBar Chocolate Peanut Butter Nut Butter

180

calories

RXBar Chocolate Peanut Butter Nut Butter

Select Meal Plan

Add-On
Snacks

110

calories

Dark Chocolate Grabanzos

Select Meal Plan

Add-On
Snacks

Little Secrets Milk Chocolate Wafers (3.5 oz bag)

200

calories

Little Secrets Milk Chocolate Wafers (3.5 oz bag)

Select Meal Plan

Add-On
Snacks

Justin's Milk Chocolate Peanut Butter Cups (1.5 oz)

230

calories

Justin's Milk Chocolate Peanut Butter Cups (1.5 oz)

Select Meal Plan

Common Questions

How many servings are in one meal?

All our meals are designed to serve one average-sized adult. You can click on any meal to view the calorie counts and nutritional facts. RealEats meals are all less than 600 calories and work great for dinner or lunch. And with a variety of add-ons available for purchase, we can cover your breakfast and snacks, too!

Do you offer meals for specific dietary needs?

We include full nutritional panels for all of our meals so you can choose which menu items are best for you! Whether you’re gluten-free, paleo, low-calorie or full-on carnivore, you’ll always have options. Our meals are made with high-quality real ingredients, but we are not a diet plan. If you have health concerns, please consult a health professional before making your selections. Details for all meals can be found on the On The Menu page.

How long do my meals stay fresh?

Your freshly-prepared RealEats meals stay fresh in the fridge for 7 days.

Do the meals require preparation?

We do the prepping for you and deliver healthy, delicious, fully cooked meals to your door. All you need is a pot and boiling water or a microwave! Your meals are cooked to perfection in our state-of-the-art licensed and food safe facility, located in Geneva, NY. Each meal is then quickly cooled, vacuum-sealed in pouches and shipped chilled on ice to you. All you have to do is re-heat in boiling water for the designated time on each pouch

Where do you deliver to?

We’re continually increasing our delivery zone. Currently, we deliver to: Connecticut, Delaware, Illinois, Indiana, Kentucky, Maine, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, South Carolina, Tennessee, Vermont, Virginia & West Virginia. Shipping is free on all meal plans! The exact day that we can deliver your fresh prepared meals will depend on your ZIP code.

Is there a minimum subscription period for RealEats?

There is no minimum subscription period. You can skip, pause, or cancel your subscription at any time. You can even plan to skip multiple order weeks in advance. Please be sure to login to your account page to skip or cancel before Wednesday at midnight, or you will be charged for your next order. Questions, reach out to support@realeats.com.

Customer Reviews

Ate my first meal tonight. I had the orecchiette pasta with broccoli rabe, prosciutto and farm eggs. So easy to make and this is something I would never be able to cook myself. It was delicious and a generous portion, so I will bring the rest of it to work for lunch tomorrow.

Siobhan O, Brooklyn, NY
I absolutely love it! The meals are always delicious, fresh, and made with minimal ingredients overall.

Cam P. - New York, NY
Flavorful Fish Curry and the spinach had great texture. Delicious! Convenient prepared meals for those on the go! Compliments to the Chef.

Lineata C. - Chicago, IL
My first RealEats meal was amazing - herbed shrimp and parsnip cakes!!! The instructions were fool proof and the food itself was delicious - seasoned perfectly and so fresh! Many thanks to the RealEats team and Chef Aliya for de-complicating my life while expanding my palate and feeding my soul!

Tene R. - Brooklyn, NY
Just wanted to give a heads up, love the service, it really helps me stay healthy.

Brian C. - Marlton, NJ
We've been enjoying your food for more than 3 weeks now and it has been a real game changer for us in terms of being able to have dinner as a family.

Tammo M, Tarrytown, NY
We are loving your food. The shrimp last week was unreal!

David D. Rye, NY
We loved every meal, though I think the turkey was my favorite! I already sent my sister, who has a 1 and 4 year old, the info because I think it's perfect for her after a long day!

Elizabeth D. Working Mom
I teach, and my wife has Alzheimer’s and can’t cook. This is the answer to my prayers.

Stanley M Geneva, NY
Living in NYC RealEats has been a 'God send' in terms of meals with my wife. Easy breezy, great tasting, filling, is actually cheaper then ordering out. We love it and guess what? It's healthy and we are actually losing weight also. Who knew?

Bill L., New York, NY
I'm a mother of 2 young boys (a 3 month old and a 3 year old!) and this meal option has really been great for my husband and I. I really love the quality and that it's healthy. Thank you - so far!

Tracy Y. Garden City South, NY
I've tried several different ready-made meal services in the last year, and so far RealEats has far surpassed the others in terms of balancing food quality, sustainability, price and nutrition. Plus I like that since I'm also in NY, it's not being shipped from across the country and you're supporting farms in my neck of the woods.

Jack M. Queensbury, NY
My husband and I love RealEats and we are so happy we came across it!

Daniel W. Natick, MA
I just got my meals today! First thing I tried was the salmon and white beans. Let me tell you, I cannot stand salmon because of the strong taste but this was the BEST salmon I've EVER had!! I'm so glad I found your site. I can't wait to try the rest of the meals!!

Jaquel S. East Moline, IL
We just got our first order. We loved almost everything. But the absolute best part was how quickly we were able to eat, get the babies ready for bed and be on our couch for an hour before the grind starts again. The food is fresh and so healthy. We were throwing away so much each week. So wasteful. I can't wait for week 2. This was a game changer for our family!

Lisa W, Ipswich, MA