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Weekly Chef's Selection

Seasonal Menu

Breakfast & Brunch

Soups & Chilis

Soups
& Chilis

280

calories

Lean Mean Turkey & White Bean Chili

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Soups
& Chilis

250

calories

Roasted Butternut Squash Soup

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Soups
& Chilis

290

calories

Smoky Four Bean Chili

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Beverages

Add-On
Beverages

180

calories

Remedy Organics Super Chai Fuel

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Add-On
Beverages

200

calories

Remedy Organics Cacao Essentials

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Add-On
Beverages

180

calories

Remedy Organics Vanilla Essentials

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Add-On
Beverages

180

calories

Remedy Organics Matcha Oxidants

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Add-On
Beverages

calories

Suja Organic Uber Greens

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Add-On
Beverages

calories

Suja Organic Vibrant Probiotic Smoothie

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Add-On
Beverages

Blender Bombs, Mint & Cacao Chip (10 bombs)

140

calories

Blender Bombs, Mint & Cacao Chip (10 bombs)

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Add-On
Beverages

Blender Bombs, Goji, Coconut & Acai (10 bombs)

150

calories

Blender Bombs, Goji, Coconut & Acai (10 bombs)

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Proteins

Add-On
Proteins

Kickin' Cajun Grilled Chicken (2 Breasts)

280

calories

Kickin' Cajun Grilled Chicken (2 Breasts)

Gluten Free

Dairy Free

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Add-On
Proteins

210

calories

Honey Soy Sustainable Salmon (2 Filets)

Gluten Free

Protein Power

Dairy Free

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Add-On
Proteins

160

calories

Seared Wild Caught Shrimp (2 Servings)

Gluten Free

Dairy Free

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Add-On
Proteins

Classic Beef Meatballs with Marinara (2 Servings)

390

calories

Classic Beef Meatballs with Marinara (2 Servings)

Gluten Free

Dairy Free

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Add-On
Proteins

130

calories

All Natural, Smoked Duck Breast

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Sides

Add-On
Sides

Smoky, Creamy NY-State Grits (2 Servings)

150

calories

Smoky, Creamy NY-State Grits (2 Servings)

Gluten Free

Vegetarian

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Add-On
Sides

220

calories

Super Southwestern Quinoa (2 Servings)

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Add-On
Sides

180

calories

Organic Brown Jasmine Rice (2 Servings)

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Add-On
Sides

Snappy Green Beans with Almonds (2 Servings)

210

calories

Snappy Green Beans with Almonds (2 Servings)

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Snacks

Add-On
Snacks

calories

Sous-Vide Egg White Bite With Broccoli & Parmesan

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Add-On
Snacks

100

calories

Sous-Vide Egg Bite With Spinach & Feta

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Add-On
Snacks

calories

Lively Run Goat Chèvre (Plain)

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Add-On
Snacks

110

calories

Finger Lakes Gold Goat Cheese (4. oz)

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Add-On
Snacks

calories

Salame di Manzo (All-Natural Beef Salami)

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Add-On
Snacks

calories

Good Catch Plant-Based Tuna, Naked

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Add-On
Snacks

calories

Ithaca Classic Hummus

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Add-On
Snacks

calories

Ithaca Smoked Chipotle Hummus

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Add-On
Snacks

EPIC Beef Habanero Cherry Walnut Protein Bars, Grass-Fed

150

calories

EPIC Beef Habanero Cherry Walnut Protein Bars, Grass-Fed

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Add-On
Snacks

110

calories

Pan's Mushroom Jerky, Applewood BBQ

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Add-On
Snacks

110

calories

Pan's Mushroom Jerky, Salt and Pepper

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Add-On
Snacks

Biena Baked Chickpea Puffs, Vegan Ranch (3.2 oz bag)

140

calories

Biena Baked Chickpea Puffs, Vegan Ranch (3.2 oz bag)

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Add-On
Snacks

calories

Snacklins Barbecue Chips (1 oz bag)

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Add-On
Snacks

140

calories

Bjorn Qorn Classic Popcorn (1 oz. bag)

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Add-On
Snacks

Dark Chocolate Chip Peanut Butter Perfect Bar

320

calories

Dark Chocolate Chip Peanut Butter Perfect Bar

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Add-On
Snacks

330

calories

Peanut Butter Perfect Bar

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Add-On
Snacks

320

calories

Chocolate Mint Perfect Bar

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Add-On
Snacks

300

calories

Blueberry Cashew Perfect Bar

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Add-On
Snacks

190

calories

RXBar Maple Almond Nut Butter

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Add-On
Snacks

RXBar Chocolate Peanut Butter Nut Butter

180

calories

RXBar Chocolate Peanut Butter Nut Butter

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Add-On
Snacks

110

calories

Dark Chocolate Grabanzos

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Add-On
Snacks

Little Secrets Milk Chocolate Wafers (3.5 oz bag)

200

calories

Little Secrets Milk Chocolate Wafers (3.5 oz bag)

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Add-On
Snacks

Justin's Milk Chocolate Peanut Butter Cups (1.5 oz)

230

calories

Justin's Milk Chocolate Peanut Butter Cups (1.5 oz)

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Common Questions

How many servings are in one meal?

All our meals are designed to serve one average-sized adult. You can click on any meal to view the calorie counts and nutritional facts. RealEats meals are all less than 600 calories and work great for dinner or lunch. And with a variety of add-ons available for purchase, we can cover your breakfast and snacks, too!

Do you offer meals for specific dietary needs?

We include full nutritional panels for all of our meals so you can choose which menu items are best for you! Whether you’re gluten-free, paleo, low-calorie or full-on carnivore, you’ll always have options. Our meals are made with high-quality real ingredients, but we are not a diet plan. If you have health concerns, please consult a health professional before making your selections. Details for all meals can be found on the On The Menu page.

How long do my meals stay fresh?

Your freshly-prepared RealEats meals stay fresh in the fridge for 7 days.

Do the meals require preparation?

We do the prepping for you and deliver healthy, delicious, fully cooked meals to your door. All you need is a pot and boiling water or a microwave! Your meals are cooked to perfection in our state-of-the-art licensed and food safe facility, located in Geneva, NY. Each meal is then quickly cooled, vacuum-sealed in pouches and shipped chilled on ice to you. All you have to do is re-heat in boiling water for the designated time on each pouch

Where do you deliver to?

We’re continually increasing our delivery zone. Currently, we deliver to: Connecticut, Delaware, Illinois, Indiana, Kentucky, Maine, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, South Carolina, Tennessee, Vermont, Virginia & West Virginia. Shipping is free on all meal plans! The exact day that we can deliver your fresh prepared meals will depend on your ZIP code.

Is there a minimum subscription period for RealEats?

There is no minimum subscription period. You can skip, pause, or cancel your subscription at any time. You can even plan to skip multiple order weeks in advance. Please be sure to login to your account page to skip or cancel before Wednesday at midnight, or you will be charged for your next order. Questions, reach out to support@realeats.com.

Customer Reviews

Ate my first meal tonight. I had the orecchiette pasta with broccoli rabe, prosciutto and farm eggs. So easy to make and this is something I would never be able to cook myself. It was delicious and a generous portion, so I will bring the rest of it to work for lunch tomorrow.

Siobhan O, Brooklyn, NY
I absolutely love it! The meals are always delicious, fresh, and made with minimal ingredients overall.

Cam P. - New York, NY
Flavorful Fish Curry and the spinach had great texture. Delicious! Convenient prepared meals for those on the go! Compliments to the Chef.

Lineata C. - Chicago, IL
My first RealEats meal was amazing - herbed shrimp and parsnip cakes!!! The instructions were fool proof and the food itself was delicious - seasoned perfectly and so fresh! Many thanks to the RealEats team and Chef Aliya for de-complicating my life while expanding my palate and feeding my soul!

Tene R. - Brooklyn, NY
Just wanted to give a heads up, love the service, it really helps me stay healthy.

Brian C. - Marlton, NJ
We've been enjoying your food for more than 3 weeks now and it has been a real game changer for us in terms of being able to have dinner as a family.

Tammo M, Tarrytown, NY
We are loving your food. The shrimp last week was unreal!

David D. Rye, NY
We loved every meal, though I think the turkey was my favorite! I already sent my sister, who has a 1 and 4 year old, the info because I think it's perfect for her after a long day!

Elizabeth D. Working Mom
I teach, and my wife has Alzheimer’s and can’t cook. This is the answer to my prayers.

Stanley M Geneva, NY
Living in NYC RealEats has been a 'God send' in terms of meals with my wife. Easy breezy, great tasting, filling, is actually cheaper then ordering out. We love it and guess what? It's healthy and we are actually losing weight also. Who knew?

Bill L., New York, NY
I'm a mother of 2 young boys (a 3 month old and a 3 year old!) and this meal option has really been great for my husband and I. I really love the quality and that it's healthy. Thank you - so far!

Tracy Y. Garden City South, NY
I've tried several different ready-made meal services in the last year, and so far RealEats has far surpassed the others in terms of balancing food quality, sustainability, price and nutrition. Plus I like that since I'm also in NY, it's not being shipped from across the country and you're supporting farms in my neck of the woods.

Jack M. Queensbury, NY
My husband and I love RealEats and we are so happy we came across it!

Daniel W. Natick, MA
I just got my meals today! First thing I tried was the salmon and white beans. Let me tell you, I cannot stand salmon because of the strong taste but this was the BEST salmon I've EVER had!! I'm so glad I found your site. I can't wait to try the rest of the meals!!

Jaquel S. East Moline, IL
We just got our first order. We loved almost everything. But the absolute best part was how quickly we were able to eat, get the babies ready for bed and be on our couch for an hour before the grind starts again. The food is fresh and so healthy. We were throwing away so much each week. So wasteful. I can't wait for week 2. This was a game changer for our family!

Lisa W, Ipswich, MA