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Chef's Selections

Seasonal Menu

Breakfast Menu

Add-Ons

These items may be added to meal plans

Soups

280

calories

Lean Mean Turkey & White Bean Chili

Select Meal Plan

250

calories

Seasonal Butternut Squash Soup

Select Meal Plan

290

calories

Smoky Four Bean Chili

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Proteins

260

calories

Honey Soy Sustainable Salmon (x 4)

Gluten Free

Protein Power

Dairy Free

Select Meal Plan

280

calories

Kickin' Cajun Grilled Chicken (x 4)

Gluten Free

Dairy Free

Select Meal Plan

Classic Beef Meatballs with Marinara (x 4)

390

calories

Classic Beef Meatballs with Marinara (x 4)

Gluten Free

Dairy Free

Select Meal Plan

Sides

220

calories

Super Southwestern Quinoa (x 4)

Select Meal Plan

210

calories

Snappy Green Beans with Almonds (x 4)

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180

calories

Whole Wheat Pasta with Marinara (x 4)

Plant-Based

Vegetarian

Dairy Free

Select Meal Plan

Drinks

180

calories

Remedy Organics Vanilla Essentials

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180

calories

Remedy Organics Matcha Oxidants

Select Meal Plan

180

calories

Remedy Organics Blue Oxidants

Select Meal Plan

calories

Suja Organic Uber Greens

Select Meal Plan

calories

Suja Organic Vibrant Probiotic Smoothie

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Snacks

calories

Sous-Vide Egg White Bite With Broccoli & Parmesan

Select Meal Plan

100

calories

Sous-Vide Egg Bite With Spinach & Feta

Select Meal Plan

calories

Lively Run Goat Chèvre (Plain)

Select Meal Plan

110

calories

Finger Lakes Gold Goat Cheese (4. oz)

Select Meal Plan

calories

Salame di Manzo (All-Natural Beef Salami)

Select Meal Plan

calories

Ithaca Classic Hummus

Select Meal Plan

calories

Ithaca Smoked Chipotle Hummus

Select Meal Plan

EPIC Beef Habanero Cherry Walnut Protein Bars, Grass-Fed

150

calories

EPIC Beef Habanero Cherry Walnut Protein Bars, Grass-Fed

Select Meal Plan

110

calories

Pan's Mushroom Jerky, Salt and Pepper

Select Meal Plan

calories

Snacklins Barbecue Chips (1 oz bag)

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Vegan Rob's Sorghum Cheddar Puffs (3.5 oz bag)

140

calories

Vegan Rob's Sorghum Cheddar Puffs (3.5 oz bag)

Select Meal Plan

140

calories

Bjorn Qorn Classic Popcorn (1 oz. bag)

Select Meal Plan

Dark Chocolate Chip Peanut Butter Perfect Bar

320

calories

Dark Chocolate Chip Peanut Butter Perfect Bar

Select Meal Plan

330

calories

Peanut Butter Perfect Bar

Select Meal Plan

320

calories

Chocolate Mint Perfect Bar

Select Meal Plan

280

calories

Chocolate Walnut Brownie Perfect Bar

Select Meal Plan

330

calories

Mocha Chip Perfect Bar

Select Meal Plan

300

calories

Blueberry Cashew Perfect Bar

Select Meal Plan

190

calories

RXBar Maple Almond Nut Butter

Select Meal Plan

RXBar Chocolate Peanut Butter Nut Butter

180

calories

RXBar Chocolate Peanut Butter Nut Butter

Select Meal Plan

Emmy's Organics Coconut Chocolate Chip Cookies (1.5 oz pack)

100

calories

Emmy's Organics Coconut Chocolate Chip Cookies (1.5 oz pack)

Select Meal Plan

Justin's Milk Chocolate Peanut Butter Cups (1.5 oz)

230

calories

Justin's Milk Chocolate Peanut Butter Cups (1.5 oz)

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Breakfasts

320

calories

Huevos Rancheros Frittata

Gluten Free

Low Calorie

Dairy Free

Select Meal Plan

410

calories

Chia Seed Pudding

Gluten Free

Vegetarian

Dairy Free

Select Meal Plan

220

calories

Hearty Roasted Breakfast Hash

Gluten Free

Low Calorie

Dairy Free

Select Meal Plan

500

calories

Soaked Steel-cut Oats

Select Meal Plan

Common Questions

How many servings are in one meal?

All our meals are designed to serve one average-sized adult. You can click on any meal to view the calorie counts and nutritional facts. RealEats meals are all less than 600 calories and work great for dinner or lunch. And with a variety of add-ons available for purchase, we can cover your breakfast and snacks, too!

Do you offer meals for specific dietary needs?

We include full nutritional panels for all of our meals so you can choose which menu items are best for you! Whether you’re gluten-free, paleo, low-calorie or full-on carnivore, you’ll always have options. Our meals are made with high-quality real ingredients, but we are not a diet plan. If you have health concerns, please consult a health professional before making your selections. Details for all meals can be found on the On The Menu page.

How long do my meals stay fresh?

Your freshly-prepared RealEats meals stay fresh in the fridge for 7 days. You can find a “use by” date on the sticker on each pouch. If you’re ever unable to finish your meals within their shelf life, you can always put them in the freezer for extended storage. Just double the heating times when you warm your meals to an internal temperature of 165° F

Do the meals require preparation?

We do the prepping for you and deliver healthy, delicious, fully cooked meals to your door. All you need is a pot and boiling water or a microwave! Your meals are cooked to perfection in our state-of-the-art licensed and food safe facility, located in Geneva, NY. Each meal is then quickly cooled, vacuum-sealed in pouches and shipped chilled on ice to you. All you have to do is re-heat in boiling water for the designated time on each pouch

Where do you deliver to?

We’re continually increasing our delivery zone. Currently, we deliver to: Connecticut, Delaware, Illinois, Indiana, Kentucky, Maine, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, South Carolina, Tennessee, Vermont, Virginia & West Virginia. Shipping is free on all meal plans! The exact day that we can deliver your fresh prepared meals will depend on your ZIP code.

Is there a minimum subscription period for RealEats?

There is no minimum subscription period. You can skip, pause, or cancel your subscription at any time. You can even plan to skip multiple order weeks in advance. Please be sure to login to your account page to skip or cancel before Wednesday at midnight, or you will be charged for your next order. Questions, reach out to support@realeats.com.

Customer Reviews

Ate my first meal tonight. I had the orecchiette pasta with broccoli rabe, prosciutto and farm eggs. So easy to make and this is something I would never be able to cook myself. It was delicious and a generous portion, so I will bring the rest of it to work for lunch tomorrow.

Siobhan O, Brooklyn, NY
I absolutely love it! The meals are always delicious, fresh, and made with minimal ingredients overall.

Cam P. - New York, NY
Flavorful Fish Curry and the spinach had great texture. Delicious! Convenient prepared meals for those on the go! Compliments to the Chef.

Lineata C. - Chicago, IL
My first RealEats meal was amazing - herbed shrimp and parsnip cakes!!! The instructions were fool proof and the food itself was delicious - seasoned perfectly and so fresh! Many thanks to the RealEats team and Chef Aliya for de-complicating my life while expanding my palate and feeding my soul!

Tene R. - Brooklyn, NY
Just wanted to give a heads up, love the service, it really helps me stay healthy.

Brian C. - Marlton, NJ
We've been enjoying your food for more than 3 weeks now and it has been a real game changer for us in terms of being able to have dinner as a family.

Tammo M, Tarrytown, NY
We are loving your food. The shrimp last week was unreal!

David D. Rye, NY
We loved every meal, though I think the turkey was my favorite! I already sent my sister, who has a 1 and 4 year old, the info because I think it's perfect for her after a long day!

Elizabeth D. Working Mom
I teach, and my wife has Alzheimer’s and can’t cook. This is the answer to my prayers.

Stanley M Geneva, NY
Living in NYC RealEats has been a 'God send' in terms of meals with my wife. Easy breezy, great tasting, filling, is actually cheaper then ordering out. We love it and guess what? It's healthy and we are actually losing weight also. Who knew?

Bill L., New York, NY
I'm a mother of 2 young boys (a 3 month old and a 3 year old!) and this meal option has really been great for my husband and I. I really love the quality and that it's healthy. Thank you - so far!

Tracy Y. Garden City South, NY
I've tried several different ready-made meal services in the last year, and so far RealEats has far surpassed the others in terms of balancing food quality, sustainability, price and nutrition. Plus I like that since I'm also in NY, it's not being shipped from across the country and you're supporting farms in my neck of the woods.

Jack M. Queensbury, NY
My husband and I love RealEats and we are so happy we came across it!

Daniel W. Natick, MA
I just got my meals today! First thing I tried was the salmon and white beans. Let me tell you, I cannot stand salmon because of the strong taste but this was the BEST salmon I've EVER had!! I'm so glad I found your site. I can't wait to try the rest of the meals!!

Jaquel S. East Moline, IL
We just got our first order. We loved almost everything. But the absolute best part was how quickly we were able to eat, get the babies ready for bed and be on our couch for an hour before the grind starts again. The food is fresh and so healthy. We were throwing away so much each week. So wasteful. I can't wait for week 2. This was a game changer for our family!

Lisa W, Ipswich, MA