Eat real. Support local.

Delivers The Week Of

February 01

Best Sellers

680

calories

Char-Grilled Steak

w/ Organic Rice Pilaf & Roasted Sweet Potatoes

Dairy Free

Select Meal Plan

570

calories

Southern Style Chicken & Grits

w/ Red Cabbage Slaw

Protein Power

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390

calories

Honey Soy Salmon

w/Asparagus, Shiitake Mushrooms & Organic Brown Rice

Low Calorie

Protein Power

Dairy Free

Select Meal Plan

Weekly Chef Selection

600

calories

Texas Style Beef Brisket

w/Roasted Butternut Squash & Autumn Potato Salad

Protein Power

Select Meal Plan

580

calories

Shrimp & Smoky, Creamy Grits

w/ Sautéed Sweet Corn

Protein Power

Select Meal Plan

460

calories

Baja Chicken Tacos

w/ Roasted Peppers and Onions & Cilantro Crema

Dairy Free

Select Meal Plan

550

calories

Mediterranean Chicken

w/Organic Quinoa & Honey Roasted Carrots

Dairy Free

Protein Power

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510

calories

Green Curry Sustainable Market Fish

w/ Organic Brown Jasmine Rice and Peas

Dairy Free

Select Meal Plan

710

calories

Grass-Fed Beef Meatballs

w/ Fusilli Marinara & Roasted Summer Squash

Protein Power

Select Meal Plan

460

calories

BBQ Grilled Chicken

w/ Fork-Mashed Potatoes & Sautéed Veggies

Protein Power

Select Meal Plan

410

calories

Sweet Chili-Glazed Chicken Thighs

w/ Mixed Seasonal Vegetables & Organic Brown Jasmine Rice

Spicy

Dairy Free

Low Calorie

Select Meal Plan

490

calories

Herb Marinated Chicken

w/Roasted Cauliflower, Parmesan & Organic Brown Jasmine Rice

Low Calorie

Protein Power

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560

calories

Grass-Fed Green Chili Beef

w/Cilantro Corn & Organic Garlic Rice

Protein Power

Dairy Free

Select Meal Plan

480

calories

Sweet Teriyaki Tofu

w/ White and Wild Rice & Gently Steamed Broccoli

Plant-Based

Vegetarian

Dairy Free

Select Meal Plan

460

calories

Spiced Cauliflower Tacos

w/Creamy Red Cabbage Slaw and Butternut Crema

Plant-Based

Vegetarian

Dairy Free

Select Meal Plan

Breakfast & Brunch

410

calories

Chia Seed Pudding

Vegetarian

Dairy Free

Select Meal Plan

220

calories

Hearty Roasted Breakfast Hash

Low Calorie

Dairy Free

Select Meal Plan

420

calories

Baked Blueberry Oatmeal

w/NY-State Maple Cream

Vegetarian

Dairy Free

Select Meal Plan

320

calories

Huevos Rancheros Frittata

Low Calorie

Dairy Free

Select Meal Plan

Soups & Chilis

Soups
& Chilis

270

calories

Lean Mean Turkey & White Bean Chili

Protein Power

Dairy Free

Select Meal Plan

Soups
& Chilis

calories

Carrot Ginger Soup

Plant-Based

Vegetarian

Dairy Free

Select Meal Plan

Soups
& Chilis

140

calories

Roasted Butternut Squash Soup

Select Meal Plan

Soups
& Chilis

210

calories

Smoky Four Bean Chili

Plant-Based

Vegetarian

Dairy Free

Select Meal Plan

Best-Selling Add-Ons

Add-On
Best-Selling Add-Ons

110

calories

Dark Chocolate Grabanzos (1oz Bag)

Select Meal Plan

Add-On
Best-Selling Add-Ons

330

calories

Peanut Butter Perfect Bar

Select Meal Plan

Add-On
Best-Selling Add-Ons

calories

Pure Green Shot, Turmeric Tonic (2 fl oz)

Select Meal Plan

Add-On
Best-Selling Add-Ons

Remedy Organics Matcha Oxidants (12 fl oz)

180

calories

Remedy Organics Matcha Oxidants (12 fl oz)

Select Meal Plan

Add-On
Best-Selling Add-Ons

calories

Lively Run Garlic & Pepper Goat Chèvre (4oz)

Select Meal Plan

Add-On
Best-Selling Add-Ons

100

calories

Sous-Vide Egg Bite With Spinach & Feta

Select Meal Plan

Drinks & Smoothies

Add-On
Drinks & Smoothies

calories

Moment Botanical Water Hibiscus Dragonfruit (11.5 fl oz)

Select Meal Plan

Add-On
Drinks & Smoothies

calories

Moment Botanical Water Rooibos Blood Orange (11.5 fl oz)

Select Meal Plan

Add-On
Drinks & Smoothies

calories

Moment Botanical Water Tulsi Lemon (11.5 fl oz)

Select Meal Plan

Add-On
Drinks & Smoothies

Pure Green Cold Pressed Juice, Soul Kick (16 fl oz)

170

calories

Pure Green Cold Pressed Juice, Soul Kick (16 fl oz)

Select Meal Plan

Add-On
Drinks & Smoothies

calories

Pure Green Cold Pressed Juice, Greens w/Lemon & Ginger (16 fl oz)

Select Meal Plan

Add-On
Drinks & Smoothies

calories

Pure Green Shot, Immunity (2 fl oz)

Select Meal Plan

Add-On
Drinks & Smoothies

Remedy Organics Cacao Essentials (12 fl oz)

200

calories

Remedy Organics Cacao Essentials (12 fl oz)

Select Meal Plan

Add-On
Drinks & Smoothies

Remedy Organics Vanilla Essentials (12 fl oz)

180

calories

Remedy Organics Vanilla Essentials (12 fl oz)

Select Meal Plan

Add-On
Drinks & Smoothies

110

calories

Koia Coffee Vanilla Latte (12 fl oz)

Select Meal Plan

Add-On
Drinks & Smoothies

200

calories

Koia Keto Chocolate Brownie (12 fl oz)

Select Meal Plan

Add-On
Drinks & Smoothies

200

calories

Koia Keto Cake Batter (12 fl oz)

Select Meal Plan

Snacks

Add-On
Snacks

110

calories

Finger Lakes Gold Goat Cheese (4oz)

Select Meal Plan

Add-On
Snacks

110

calories

Lively Run Cow's Milk Blue Cheese (4oz)

Select Meal Plan

Add-On
Snacks

calories

Salame di Manzo (All-Natural Beef Salami)

Select Meal Plan

Add-On
Snacks

calories

Brooklyn Cured Smoked Beef Salami (3oz)

Select Meal Plan

Add-On
Snacks

Dark Chocolate Chip Peanut Butter Perfect Bar

320

calories

Dark Chocolate Chip Peanut Butter Perfect Bar

Select Meal Plan

Add-On
Snacks

calories

Sous-Vide Egg White Bite With Broccoli & Parmesan

Select Meal Plan

Add-On
Snacks

Sous-Vide Egg Bite With Mushrooms & Swiss

110

calories

Sous-Vide Egg Bite With Mushrooms & Swiss

Select Meal Plan

Add-On
Snacks

Emmy's Organic Coconut Cookie - Vanilla Bean (6oz Bag)

100

calories

Emmy's Organic Coconut Cookie - Vanilla Bean (6oz Bag)

Select Meal Plan

Add-On
Snacks

Emmy's Organic Coconut Cookie - Chocolate Chip (6oz Bag)

100

calories

Emmy's Organic Coconut Cookie - Chocolate Chip (6oz Bag)

Select Meal Plan

Add-On
Snacks

Purely Elizabeth Banana Nut Butter Grain-Free Granola (8oz Bag)

150

calories

Purely Elizabeth Banana Nut Butter Grain-Free Granola (8oz Bag)

Select Meal Plan

Add-On
Snacks

Purely Elizabeth Blueberry Hemp Ancient Grain Granola Bar (1.4oz Bar)

130

calories

Purely Elizabeth Blueberry Hemp Ancient Grain Granola Bar (1.4oz Bar)

Select Meal Plan

Add-On
Snacks

Purely Elizabeth Original Ancient Grain Granola Bar (1.4oz Bar)

130

calories

Purely Elizabeth Original Ancient Grain Granola Bar (1.4oz Bar)

Select Meal Plan

Add-On
Snacks

Prana Kilimanjaro - Deluxe Chocolate Trail Mix (4oz Bag)

170

calories

Prana Kilimanjaro - Deluxe Chocolate Trail Mix (4oz Bag)

Select Meal Plan

Add-On
Snacks

calories

Ithaca Smoked Chipotle Hummus

Select Meal Plan

Add-On
Snacks

calories

Ithaca Classic Hummus

Select Meal Plan

Add-On
Snacks

calories

Snacklins Barbecue Chips (1oz bag)

Select Meal Plan

Add-On
Snacks

calories

Field Trip Original Natural Beef Jerky (2.2oz Bag)

Select Meal Plan

Add-On
Snacks

140

calories

Bjorn Qorn Classic Popcorn (1oz bag)

Select Meal Plan

Add-On
Snacks

320

calories

Chocolate Mint Perfect Bar

Select Meal Plan

Add-On
Snacks

300

calories

Blueberry Cashew Perfect Bar

Select Meal Plan

Add-On
Snacks

Justin's Milk Chocolate Peanut Butter Cups (1.5oz)

230

calories

Justin's Milk Chocolate Peanut Butter Cups (1.5oz)

Select Meal Plan

Add-On
Snacks

Little Secrets Milk Chocolate Wafers (3.5oz Bag)

200

calories

Little Secrets Milk Chocolate Wafers (3.5oz Bag)

Select Meal Plan

Proteins

Add-On
Proteins

Classic Beef Meatballs with Marinara (2 Servings)

430

calories

Classic Beef Meatballs with Marinara (2 Servings)

Dairy Free

Select Meal Plan

Add-On
Proteins

180

calories

Honey Soy Sustainable Salmon (2 Filets)

Protein Power

Dairy Free

Select Meal Plan

Add-On
Proteins

All Natural, Smoked Duck Breast (6-7 oz)

130

calories

All Natural, Smoked Duck Breast (6-7 oz)

Protein Power

Select Meal Plan

Add-On
Proteins

150

calories

Seared Wild Caught Shrimp (2 Servings)

Dairy Free

Select Meal Plan

Add-On
Proteins

Honey Sesame Chicken Thighs (2 Servings)

340

calories

Honey Sesame Chicken Thighs (2 Servings)

Dairy Free

Protein Power

Select Meal Plan

Add-On
Proteins

Kickin' Cajun Grilled Chicken (2 Breasts)

180

calories

Kickin' Cajun Grilled Chicken (2 Breasts)

Dairy Free

Protein Power

Select Meal Plan

Sides

Add-On
Sides

130

calories

Down-Home Smashed Potatoes (2 Servings)

Plant-Based

Vegetarian

Dairy Free

Select Meal Plan

Add-On
Sides

110

calories

Organic Peas w/Mint (2 Servings)

Vegetarian

Select Meal Plan

Add-On
Sides

Snappy Green Beans with Almonds (2 Servings)

110

calories

Snappy Green Beans with Almonds (2 Servings)

Plant-Based

Vegetarian

Dairy Free

Select Meal Plan

Add-On
Sides

180

calories

Organic Brown Jasmine Rice (2 Servings)

Plant-Based

Vegetarian

Dairy Free

Select Meal Plan

Add-On
Sides

Smoky, Creamy NY-State Grits (2 Servings)

180

calories

Smoky, Creamy NY-State Grits (2 Servings)

Vegetarian

Select Meal Plan

Add-On
Sides

130

calories

Spice-Roasted Cauliflower (2 Servings)

Plant-Based

Vegetarian

Dairy Free

Select Meal Plan

Common Questions

How many servings is one meal?

All our meals are designed to serve one average-sized adult. You can click on any meal to view the calorie counts and nutritional facts. RealEats meals are all less than 600 calories and work great for dinner or lunch. And with a variety of add-ons available for purchase, we can cover your breakfast and snacks, too!

Do you offer meals for specific dietary needs?

We include full nutritional panels for all of our meals so you can choose which menu items are best for you! Whether you’re gluten-free, paleo, low-calorie or full-on carnivore, you’ll always have options. Our meals are made with high-quality real ingredients, but we are not a diet plan. If you have health concerns, please consult a health professional before making your selections. Details for all meals can be found on the On The Menu page.

How long do my meals stay fresh?

You can store in the refrigerator for up to 7 days. Our meals never arrive frozen, always fresh and will have a best by date on the individual packages!

Do the meals require preparation?

We do the prepping for you and deliver healthy, delicious, fully cooked meals to your door. All you need is a pot and boiling water or a microwave! Your meals are cooked to perfection in our state-of-the-art licensed and food safe facility, located in Geneva, NY. Each meal is then quickly cooled, vacuum-sealed in pouches and shipped chilled on ice to you. All you have to do is re-heat in boiling water for the designated time on each pouch

Where do you deliver to?

We’re continually increasing our delivery zone. Currently, we deliver to: Connecticut, Delaware, Illinois, Indiana, Kentucky, Maine, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, South Carolina, Tennessee, Vermont, Virginia & West Virginia. Shipping is free on all meal plans! The exact day that we can deliver your fresh prepared meals will depend on your ZIP code.

Is there a minimum subscription period for RealEats?

There is no minimum subscription period. You can skip, pause, or cancel your subscription at any time. You can even plan to skip multiple order weeks in advance. Please be sure to login to your account page to skip or cancel before Wednesday at midnight, or you will be charged for your next order. Questions, reach out to support@realeats.com.

Customer Reviews

Ate my first meal tonight. I had the orecchiette pasta with broccoli rabe, prosciutto and farm eggs. So easy to make and this is something I would never be able to cook myself. It was delicious and a generous portion, so I will bring the rest of it to work for lunch tomorrow.

Siobhan O, Brooklyn, NY
I absolutely love it! The meals are always delicious, fresh, and made with minimal ingredients overall.

Cam P. - New York, NY
Flavorful Fish Curry and the spinach had great texture. Delicious! Convenient prepared meals for those on the go! Compliments to the Chef.

Lineata C. - Chicago, IL
My first RealEats meal was amazing - herbed shrimp and parsnip cakes!!! The instructions were fool proof and the food itself was delicious - seasoned perfectly and so fresh! Many thanks to the RealEats team and Chef Aliya for de-complicating my life while expanding my palate and feeding my soul!

Tene R. - Brooklyn, NY
Just wanted to give a heads up, love the service, it really helps me stay healthy.

Brian C. - Marlton, NJ
We've been enjoying your food for more than 3 weeks now and it has been a real game changer for us in terms of being able to have dinner as a family.

Tammo M, Tarrytown, NY
We are loving your food. The shrimp last week was unreal!

David D. Rye, NY
We loved every meal, though I think the turkey was my favorite! I already sent my sister, who has a 1 and 4 year old, the info because I think it's perfect for her after a long day!

Elizabeth D. Working Mom
I teach, and my wife has Alzheimer’s and can’t cook. This is the answer to my prayers.

Stanley M Geneva, NY
Living in NYC RealEats has been a 'God send' in terms of meals with my wife. Easy breezy, great tasting, filling, is actually cheaper then ordering out. We love it and guess what? It's healthy and we are actually losing weight also. Who knew?

Bill L., New York, NY
I'm a mother of 2 young boys (a 3 month old and a 3 year old!) and this meal option has really been great for my husband and I. I really love the quality and that it's healthy. Thank you - so far!

Tracy Y. Garden City South, NY
I've tried several different ready-made meal services in the last year, and so far RealEats has far surpassed the others in terms of balancing food quality, sustainability, price and nutrition. Plus I like that since I'm also in NY, it's not being shipped from across the country and you're supporting farms in my neck of the woods.

Jack M. Queensbury, NY
My husband and I love RealEats and we are so happy we came across it!

Daniel W. Natick, MA
I just got my meals today! First thing I tried was the salmon and white beans. Let me tell you, I cannot stand salmon because of the strong taste but this was the BEST salmon I've EVER had!! I'm so glad I found your site. I can't wait to try the rest of the meals!!

Jaquel S. East Moline, IL
We just got our first order. We loved almost everything. But the absolute best part was how quickly we were able to eat, get the babies ready for bed and be on our couch for an hour before the grind starts again. The food is fresh and so healthy. We were throwing away so much each week. So wasteful. I can't wait for week 2. This was a game changer for our family!

Lisa W, Ipswich, MA
I am loving RealEats in every way! I have researched so many meal services, when I saw one from Geneva, NY I was sold! I used to live in the area and I know the pride in farming and foodies from there. Thank you for the delicious nutrition!

Stefanie S., Coraopolis, PA